These 10 Healthy Watermelon Smoothie Recipes for Weight Loss are great for weight loss! Watermelon smoothies are a great treat on hot days. They’re not only delicious and refreshing, but also low in calories and contains lots of vitamins, especially A and C.
10 Low Calorie Watermelon Smoothies Weight Loss
Low Calorie Watermelon Smoothie Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the watermelon smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
10 Low Calorie Watermelon Smoothie Recipes
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10 Low Calorie Watermelon Smoothies Weight Loss
Equipment
Ingredients
Strawberry Watermelon Smoothie:
- ½ cup frozen strawberries
- 1 cup frozen watermelon pieces seedless, cut into 1 inch cubes
- ½ cup almond milk
Banana Watermelon Smoothie:
- 1 small banana (or 1/2 large banana)
- 1 cup frozen watermelon pieces seedless, cut into 1 inch cubes
- ½ cup almond milk
Pineapple Watermelon Smoothie:
- ½ cup frozen pineapple cubes
- 1 cup frozen watermelon pieces seedless, cut into 1 inch cubes
- ½ cup coconut water
Mango Watermelon Smoothie:
- ½ cup mango cubes fresh or frozen
- 1 cup frozen watermelon pieces seedless, cut into 1 inch cubes
- ½ cup water
Blueberry Watermelon Smoothie:
- 1 cup blueberries
- 1 cup frozen watermelon pieces seedless, cut into 1 inch cubes
- ¼ cup 0% Greek yogurt
- ½ cup water
Cucumber Watermelon Smoothie:
- 2 inch cucumber peeled and cubed
- 1 cup frozen watermelon pieces seedless, cut into 1 inch cubes
- ½ cup water
Spinach Watermelon Smoothie:
- 1 cup baby spinach
- 1 cup frozen watermelon pieces seedless, cut into 1 inch cubes
- ½ cup berries (your favorite or frozen berry medly)
- ½ cup water
Yogurt Watermelon Smoothie:
- ½ cup 0% Greek yogurt (or cashew yogurt)
- 2 cups frozen watermelon pieces seedless, cut into 1 inch cubes
- ½ cup almond milk
Kiwi Watermelon Smoothie:
- 2 kiwis peeled and quartered
- 1 cup frozen watermelon pieces seedless, cut into 1 inch cubes
- ½ cup water (or coconut water)
Peach Watermelon Smoothie:
- 1 cup frozen peaches
- 1 cup frozen watermelon pieces seedless, cut into 1 inch cubes
- ¼ cup 0% Greek Yogurt (or cashew yogurt)
- ½ cup almond milk
Instructions
- Add all the watermelon smoothie ingredients to blender.
- Pulse to get things moving. Then blend until smooth.
- Serve, and wash out your blender right away to avoid sticking.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Watermelon Smoothies
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Article History:
- Originally written and published July 1, 2017 by Audrey Johns
- Most recent update on November 16, 2023 by Audrey Johns