This Watermelon Juice Recipes for Weight Loss is easy to make (in a blender!) and to change up, there are 6 recipes in here!
Watermelon Juice Recipes for Weight Loss
Weight Loss Watermelon Juice Benefits
- Hydrating – watermelon juices help to hydrate you (1)
- Anticancer – watermelon drinks can help lower the risk of cancer (2)
- Reduces Inflammation – watermelon can help reduce inflammation in the body (3)
- Relieves Muscle Pain – watermelon waters and juices can help reduce muscular pain after a workout (4)
- Improves Heart Health – watermelon drinks can help lower cholesterol, and lower the risk of heart attacks and strokes (5)
Weight Loss Watermelon Juice Meal Prep and Storage
Meal Prep
- Meal Prep Juice Bags – Scoop the watermelon and add to a bag or container. Will hold in the fridge for 1 week.
- Prepared Juices – These juices are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover juice to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover juice into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Watermelon Juice Recipes for Weight Loss
More Low Calorie Juice Recipes:
6 Weight Loss Watermelon Juice Recipes
Equipment
Ingredients
Watermelon Juice:
- 1 small seedless watermelon 5-6 pounds
5 Optional Add-Ins:
- Juice of 1 lime
- 2 cups strawberries
- 1 cup blueberries
- ½ cup coconut water
- 1 ½ cup mango
Instructions
- Cut the watermelon in half, and use a large spoon to scoop the watermelon into a blender. Discard the rind.
- Add in any additional Add-Ins, and pulse to get things moving.
- Blend until smooth, about 1 minute.
- Strain through a fine mesh strainer (if desired) and serve over ice.
- Store in a glass jar in the fridge for 3-4 days, shake before pouring.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Watermelon Juice
FAQ – Watermelon Juice Q&A
1 cup of watermelon juice is 100 calories. Learn how to make Easy Watermelon Juice here.
Watermelon juice is low in calories. At just 100 calories per cup, it makes a great healthy snack, or low calorie cocktail mixer. This Low Calorie Watermelon Juice includes several recipes for drinks.
Watermelon Juice Benefits:
1. Hydrating
2. Anticancer
3. Reduces Inflammation
4. Relieves Muscle Pain
5. Improves Heart Health
Try this Healthy Watermelon Juice Recipe…
Watermelon juice is low calorie and high in flavor. It helps with hydration, preventing cancer, reducing inflammation, releasing muscle pain, and improving heart health. Try this Healthy Watermelon Juice everyday for a healthy body.
Watermelon juice is great for weight loss! It’s low calorie (100 calories per cup) and helps to reduce inflammation, and relieve muscle pain after workouts. Try this Low Calorie Watermelon Juice Recipe!
5 Fruits to Add to Watermelon Juice:
1. Lime
2. Strawberries
3. Blueberries
4. Coconut water
5. Mango
Try this Healthy Watermelon Juice Recipe, with out without these fruits…
More Weight Loss Recipes:
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Article History:
- Originally written and published February 14, 2022 by Audrey Johns
- Most recent update on November 15, 2023 by Audrey Johns