These Low Calorie Vanilla Protein Shakes for Weight Loss are under 200 calories, and so easy to make! This article will supply you with 10 different, delicious vanilla protein shake recipes.
Ingredients You’ll Need:
- ¼ cup vanilla Greek Yogurt
- ⅓ cup almond milk or water
- 2 scoops Vanilla Protein Powder
- ½ cup ice
- 1 tablespoon oats (optional)
- There are more recipe options below!
Low Calorie Vanilla Protein Shakes for Weight Loss
Healthy Vanilla Protein Shake Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the vanilla smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Low Calorie Vanilla Protein Shakes for Weight Loss
More Low Calorie Protein Shake Recipes:
Low Calorie Vanilla Protein Shakes for Weight Loss
These 10 vanilla protein shake recipes are under 200 calories, and so easy too make.Choose your favorite vanilla protein powder to make these good vanilla protein shake recipes, or click own the link to find our favorite plant based vanilla protein powder.
Equipment
Ingredients
Simple Vanilla Protein Shake:
- ¼ cup vanilla Greek Yogurt
- ⅓ cup almond milk or water
- 2 scoops Vanilla Protein Powder
- ½ cup ice
- 1 tablespoon oats optional
Peanut Butter Vanilla Protein Shake:
- ¼ cup vanilla Greek Yogurt
- ⅓ cup almond milk or water
- 2 scoops Vanilla Protein Powder
- ½ cup ice
- 1 tablespoon peanut butter
- 1 tablespoon oats optional
Vanilla Protein Shake with Coffee:
- ¼ cup vanilla Greek Yogurt
- ⅓ cup brewed coffee chilled
- 2 scoops Vanilla Protein Powder
- ½ cup ice
- 1 tablespoon oats optional
Banana Vanilla Protein Shake:
- ¼ cup vanilla Greek Yogurt
- ⅓ cup almond milk or water
- 2 scoops Vanilla Protein Powder
- ½ cup ice
- 1 banana
- 1 tablespoon oats optional
Strawberry Vanilla Protein Shake:
- ¼ cup vanilla Greek Yogurt
- ⅓ cup almond milk or water
- 2 scoops Vanilla Protein Powder
- ½ cup ice
- ½ cup strawberries fresh or frozen
- 1 tablespoon oats optional
Blueberry Vanilla Protein Shake:
- ¼ cup vanilla Greek Yogurt
- ⅓ cup almond milk or water
- 2 scoops Vanilla Protein Powder
- ½ cup ice
- ½ cup blueberries
- 1 tablespoon oats optional
Orange Vanilla Protein Shake:
- ¼ cup vanilla Greek Yogurt
- ⅓ cup fresh squeezed orange juice
- 2 scoops Vanilla Protein Powder
- ½ cup ice
- 1 orange
- 1 tablespoon oats optional
Cinnamon Vanilla Protein Shake:
- ¼ cup vanilla Greek Yogurt
- ⅓ cup almond milk or water
- 2 scoops Vanilla Protein Powder
- ½ cup ice
- ½ teaspoon cinnamon
- 1 tablespoon oats optional
Raspberry Vanilla Protein Shake:
- ¼ cup vanilla Greek Yogurt
- ⅓ cup almond milk or water
- 2 scoops Vanilla Protein Powder
- ½ cup ice
- ½ cup raspberries
- 1 tablespoon oats optional
Peach Vanilla Protein Shake:
- ¼ cup vanilla Greek Yogurt
- ⅓ cup almond milk or water
- 2 scoops Vanilla Protein Powder
- ½ cup ice
- 1 peach sliced
- 1 tablespoon oats optional
Instructions
- Add the ingredients of to a blender.
- Blend until smooth, adding more almond milk or water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition
Serving: 1cupCalories: 196kcalCarbohydrates: 16.9gProtein: 25.8gFat: 5.2gSaturated Fat: 0.1gCholesterol: 3mgSodium: 203mgPotassium: 178mgFiber: 5.3gSugar: 3.8gCalcium: 190mgIron: 3mg
Tried this recipe?Let us know how it was!
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Vanilla Protein Shakes
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Article History:
- Originally written and published December 14, 2021 by Audrey Johns
- Most recent update on November 15, 2023 by Audrey Johns