Low Calorie Sparkling Water for Weight Loss

7 Sparkling (Carbonated) Water Recipes for Weight Loss

Low Calorie Sparkling Water for Weight Loss is one of my favorite weight loss secrets. When people come to me asking for help losing weight, they’re usually willing will drop every bad habit, except for one- They can’t seem to get rid of their beloved sugary sodas or diet sodas.

7 Sparkling (Carbonated) Water Recipes for Weight Loss

Ingredients You’ll Need:

  • 1 cucumber 
  • 1 lime
  • 4 liters of sparkling water
  • There are 6 more flavors below in the recipe card!

Low Calorie Sparkling Water for Weight Loss

7 Sparkling (Carbonated) Water Recipes for Weight Loss

Healthy Carbonated Water Meal Prep and Storage

Meal Prep: You can meal prep these, but they will lose their bubbles as they sit. It’s best to make these as directed below.
Storage: Will hold for 2 days in the fridge, again they will go flat though.
Serving: Pour over ice and enjoy.

Low Calorie Sparkling Water for Weight Loss

7 Sparkling (Carbonated) Water Recipes for Weight Loss

Low Calorie Sparkling Water (7 Flavors)

Lose Weight By Eating
These Low Calorie Sparkling (Carbonated) Water for Weight Loss are easy to make and yummy to drink!
They make great cocktail mixers, or mocktails. And are just as yummy on a hot day, as a chilly afternoon.
Try these sparkling water recipes, and feel free to mix and mingle the ingredients to find a new favorite flavor.
5 from 29 votes
Prep Time 5 minutes
Cook Time 0 minutes
Infusing Time: 2 hours
Total Time 2 hours 5 minutes
Course Drinks
Cuisine American
Servings 4 servings
Calories 3 kcal

Ingredients
 
 

Cucumber and Lime Sparkling Water:

  • 1 cucumber washed and sliced
  • 1 lime washed and sliced
  • 4 liters of sparkling water

Strawberry Mint Soda Water:

  • ½ cup fresh mint leaves
  • 1 cup strawberries quartered
  • 4 liters of sparkling water

Raspberry Peach Pop Fizzy Water:

  • ½ cup fresh frozen or fresh raspberries
  • 1 cup frozen peaches
  • 4 liters of sparkling water

Citrus Mojito Soda Water:

  • 1 cup fresh mint leaves
  • 2 limes thinly sliced into rings
  • 1 orange thinly sliced into rings
  • 4 liters of sparkling water

Cherry Overflow Pop Fizzy Water:

  • 20 frozen dark cherries
  • 1 tablespoon pomegranate seeds
  • 4 liters of sparkling water

Strawberry Vanilla Soda Ingredients:

  • 1 vanilla bean sliced in half lengthwise
  • 1 cup strawberries quartered
  • 4 liters of sparkling water

Peaches and Cream Soda Water Ingredients:

  • 1 vanilla bean
  • 2 cups frozen peaches
  • 4 liters of sparkling water

Instructions
 

  • To a carafe or pitcher, add all the fruit and herbs.
  • Use a muddler (or potato masher) to gently mash the fruit and herbs to release their flavors.
  • Add the water, mix together, and let marinate for 2 hours in the fridge before serving.

Nutrition

Serving: 1literCalories: 3kcalCarbohydrates: 0.9gProtein: 0.1gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 16mgFiber: 0.2gSugar: 0.2gCalcium: 3mgIron: 0mg
Keyword drinks
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Flavored Sparkling Water

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