Low Calorie Sparkling Water for Weight Loss is one of my favorite weight loss secrets. When people come to me asking for help losing weight, they’re usually willing will drop every bad habit, except for one: They can’t seem to get rid of their beloved sugary sodas or diet sodas. It is an epidemic, this obsession with sodas. Believe me, I know. I was a disciple for many years.
Ingredients You’ll Need:
- 1 cucumber washed and sliced
- 1 lime washed and sliced
- 4 liters of sparkling water
Low Calorie Sparkling (Carbonated) Water for Weight Loss
Healthy Carbonated Water for Weight Loss Meal Prep and Storage
Meal Prep: You can meal prep (or make pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for a month.
Serving: Pour over ice and enjoy.
Low Calorie Sparkling (Carbonated) Water for Weight Loss
Low Calorie Sparkling Water (7 Flavors)
Ingredients
Cucumber and Lime Sparkling Water:
- 1 cucumber washed and sliced
- 1 lime washed and sliced
- 4 liters of sparkling water
Strawberry Mint Soda Water:
- ½ cup fresh mint leaves
- 1 cup strawberries quartered
- 4 liters of sparkling water
Raspberry Peach Pop Fizzy Water:
- ½ cup fresh frozen or fresh raspberries
- 1 cup frozen peaches
- 4 liters of sparkling water
Citrus Mojito Soda Water:
- 1 cup fresh mint leaves
- 2 limes thinly sliced into rings
- 1 orange thinly sliced into rings
- 4 liters of sparkling water
Cherry Overflow Pop Fizzy Water:
- 20 frozen dark cherries
- 1 tablespoon pomegranate seeds
- 4 liters of sparkling water
Strawberry Vanilla Soda Ingredients:
- 1 vanilla bean sliced in half lengthwise
- 1 cup strawberries quartered
- 4 liters of sparkling water
Peaches and Cream Soda Water Ingredients:
- 1 vanilla bean
- 2 cups frozen peaches
- 4 liters of sparkling water
Instructions
- To a carafe or pitcher, add all the fruit and herbs.
- Use a muddler (or potato masher) to gently mash the fruit and herbs to release their flavors.
- Add the water, mix together, and let marinate for 2 hours in the fridge before serving.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Flavored Sparkling Water
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