These Low Calorie High Protein French Toast Sticks are just 207 calories and have 18.8g of protein per serving (4 sticks!). I even included 5 low calorie toppings (or dips!) to enjoy with this healthy recipe.

Ingredients You’ll Need:

Olive Oil Spray
2 slices Low Calorie High Protein Bread (see recipe card)
2 eggs
⅛ cup unsweetened almond milk
1 scoop Vanilla Protein Powder

Low Calorie High Protein French Toast Sticks

Healthy Protein French Toast Sticks Meal Prep and Storage

Meal Prep: These are great meal prep breakfasts, especially for kids! Make the French toast sticks, add to meal prep containers and store in the fridge or freezer.
Storage: Will hold for 6 days in the fridge. Or one month in the freezer.
Reheating: You can reheat in the microwave for 1-2 minutes.

Low Calorie High Protein French Toast Sticks

More Yummy Low Calorie Recipes:

Low Calorie High Protein French Toast Sticks

Lose Weight By Eating

These Low Calorie High Protein French Toast Sticks are just 207 calories and have 18.8g of protein per serving (4 sticks).

I supplied you with a low calorie high protein bread, but you could choose store-bought bread instead if you prefer. The nutrition will be a little different, but still protein packed.

Special Tip: Feel free to get creative with the protein powder. I used vanilla flavored, but chocolate, strawberry or your favorite flavored protein powder will work too!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast, brunch

Cuisine American, French

Servings servings

Calories 207 kcal

Ingredients

Olive Oil Spray
2 slices Low Calorie High Protein Bread
2 eggs
⅛ cup unsweetened almond milk
1 scoop Vanilla Protein Powder

Optional Healthy Toppings:

Instructions

Preheat a skillet over medium heat.
Slice the each slice of bread into 4 sticks.
Add the bread sticks to the hot dry pan, and toast until a little dried out and crispy.
Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.
Add the toasted bread sticks to the egg mixture, flip and soak up all of the eggs.
Move the toast sticks to the hot skillet and cook for 5 minutes each side.
Alternatively you can bake the sticks in a hot oven on a cookie sheet (375 degrees, 5 minutes each side).
Serve (4 sticks per serving) with your favorite healthy toppings.

Nutrition

Serving: 4sticksCalories: 207kcalCarbohydrates: 19.6gProtein: 18.8gFat: 7.2gSaturated Fat: 1.4gCholesterol: 164mgSodium: 142mgPotassium: 121mgFiber: 3.2gSugar: 0.9gCalcium: 66mgIron: 3mg

Keyword healthy french toast sticks, low calorie french toast sticks, low calorie high protein french toast sticks, protein french toast sticks

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.