This easy oven roasted potatoes recipe is only 102 calories! They are vegan, and make a wonderful side dish as well. Roasted potatoes in the oven are crunchy on the outside, and tender on the inside. They’re wonderful as a side dish, for dinner, and go wonderful with eggs for breakfast.
Ingredients You’ll Need:
- 2 pounds gold potatoes or russet
- Olive oil spray
Low Calorie Roasted Potatoes
Healthy Roasted Potatoes Meal Prep and Storage
Meal Prep: You can cook completely, cover and store for later.
Storage: Cover well and store in the fridge for 5 days or the freezer for a month.
Reheating: You can reheat (if necessary for this potato recipe) in a oven at 200-250 degrees until warmed through.
Low Calorie Roasted Potatoes Recipe
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Low Calorie Roasted Potatoes
Equipment
Ingredients
- 2 pounds gold potatoes or russet
- Olive oil spray
Garlic Rosemary Seasoning:
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ⅛ teaspoon pepper
- 1 sprig rosemary optional
4 More Low Calorie Seasonings:
- 2 teaspoons Homemade Ranch Seasoning (or store-bought)
- 2 teaspoons Homemade Taco Seasoning (or store-bought)
- 2 teaspoons Homemade Seasoning Salt (or store-bought)
- 2 teaspoons Italian Seasoning Blend add in 1/2 teaspoon each salt and pepper
Instructions
- Preheat oven to 425°.
- Line a rimmed baking sheet with parchment paper. In a small bowl combine the garlic powder, paprika, salt and pepper.
- Wash the potatoes and cut into 1 inch cubes, adding to the prepared baking sheet as you work.
- Spray the potatoes with olive oil, sprinkle with seasoning mix, and drop the whole rosemary sprig in the center (it will lightly infuse the potatoes without overwhelming them).
- Bake for 30-35 minutes, flipping 1/2 way through, until browned and crispy on the outside and tender on the inside.
- Serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Roasted Potatoes
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Share This Healthy Roasted Potatoes Recipe:
We LOVED these potatoes! They were awesome! We made them with baked fish and a salad! Looking forward to making them again soon!
We used Yukon Gold potatoes with the seasonings that were in the recipe, plus the ranch seasoning! Best ever, so tasty!
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Yes, that will help them crisp up on all sides.
Bottoms were nice & crispy but tops looked like I’d just tossed them in the seasoning and place in oven. Were they to be flipped during the roast?
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