Low Calorie Meal Replacement Smoothie for Weight Loss

This Low Calorie Meal Replacement Smoothie for Weight Loss is just 317 calories, and it has 26.5g of protein! These are the perfect breakfast meal replacement smoothies, but I also love to have them for lunches and dinners. I’ve recently added 5 additional flavors (6 smoothies total) and a topping guide to make this quite the fancy and healthy meal.

Ingredients You’ll Need

• 1 cup assorted frozen berry medley (strawberries, raspberries, blueberries)
• ½ cup baby spinach
• 1 tablespoon almond butter (or your favorite nut butter)
• 2 scoops Vanilla Protein Powder
• 1 tablespoon uncooked oatmeal (or gluten free oatmeal)
• 1 cup water

Low Calorie Meal Replacement Smoothie

Healthy Meal Replacement Smoothie Meal Prep and Storage

Meal Prep

• Individual Smoothie Bags – Add the Meal Replacement Smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
• Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
• Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

• Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
• Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer

Low Calorie Meal Replacement Smoothie for Weight Loss

Nutrition and Calories in Meal Replacement Smoothies

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