These Low Calorie Pop Tarts are just 117 calories and so fun to make! I like to make these healthy pop tarts on the weekend, even though they are quick to bake, it’s such a fun activity for weekend mornings. I made these with my Low Calorie Strawberry Jam in the centers, but gave directions to make any flavor healthy pop tart you like in the recipe card below.

Ingredients You’ll Need

1 cup 0% greek yogurt
1 ¾ cup self-rising flour
1/2 cup plus 1 tablespoon Low Calorie Strawberry Jam
1 tablespoon all-natural sprinkles (see recipe card)

Low Calorie Pop Tarts

More Yummy Low Calorie Recipes:

Healthy Pop Tarts Meal Prep and Storage

Meal Prep: Make these ahead of time and store in the fridge in a bag for quick breakfasts on the go.
Storage: Will hold in the fridge for 6 days.

Low Calorie Pop Tarts Recipe

More Low Calorie Treats:

Low Calorie Pop Tarts

Lose Weight By Eating

These Low Calorie Pop Tarts are just 117 calories and packed with flavor! Best of all they have just 1.7g of sugar and are as delicious as they are beautiful.

I even found some all-natural sprinkles you can add to the tops, and supply you with my super easy low calorie strawberry jam to add to the centers.

Special Tip: You can make these any flavor you like. If you want cherry pop tarts use unsweetened cherry jam, or for peach, unsweetened peach jam. If there is a jam, you can flavor these pop tarts that flavor!

5 from 1 vote

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Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast, Dessert

Cuisine American

Servings servings

Calories 117 kcal

Equipment

Parchment paper
Baking Sheet
Large Bowl
Rolling Pin

Ingredients

Low Calorie Pop Tarts:

1 cup 0% greek yogurt
1 ¾ cup self-rising flour
½ cup Low Calorie Strawberry Jam

For the Glaze:

2 tablespoons 0% greek yogurt
1 tablespoon Low Calorie Strawberry Jam
1 tablespoon all-natural sprinkles optional

Instructions

Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
In a large mixing bowl combine 1 cup Greek yogurt and the self rising flour. Mix until it comes together as a dough.
Roll up into a ball, then move to a clean floured surface. Add a little more flour to the top of the dough and roll out into a large rectangle (about 13 inches by 6 inches).
Use a pizza cutter to slice once length-ways, and 7 times the other way, to form 16 rectangles.
Place 1/2 of the rectangles on the prepared baking sheet, and add 1 tablespoon of the homemade strawberry jam to the center of each.
Place the remaining rectangles atop of the strawberry jam filled ones. Use a fork to press all around each to close and leave a pretty pattern.
Bake for 15-20 minutes until golden browns then move to a cooling rack.
While the pop tarts cool completely, make the glaze: Add 2 tablespoons of the yogurt and the homemade jam to a medium bowl and mix together. Once the pop tarts are completely cooled (very important) drizzle with glaze and add the sprinkles (if using).

Nutrition

Serving: 1pop tartCalories: 117kcalCarbohydrates: 22.8gProtein: 5.2gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 9mgPotassium: 81mgFiber: 1gSugar: 1.7gCalcium: 31mgIron: 1mg

Keyword healthy pop tarts, low calorie pop tarts, pop tarts

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