Low Calorie Pop Tarts
These Low Calorie Pop Tarts are just 117 calories and packed with flavor! Best of all they have just 1.7g of sugar and are as delicious as they are beautiful. I even found some all-natural sprinkles you can add to the tops, and supply you with my super easy low calorie strawberry jam to add to the centers.Special Tip: You can make these any flavor you like. If you want cherry pop tarts use unsweetened cherry jam, or for peach, unsweetened peach jam. If there is a jam, you can flavor these pop tarts that flavor!
Equipment
- Large Bowl
- Rolling Pin
Ingredients
Low Calorie Pop Tarts:
- 1 cup 0% greek yogurt
- 1 ¾ cup self-rising flour
- ½ cup Low Calorie Strawberry Jam
For the Glaze:
- 2 tablespoons 0% greek yogurt
- 1 tablespoon Low Calorie Strawberry Jam
- 1 tablespoon all-natural sprinkles optional
Instructions
- Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
- In a large mixing bowl combine 1 cup Greek yogurt and the self rising flour. Mix until it comes together as a dough.
- Roll up into a ball, then move to a clean floured surface. Add a little more flour to the top of the dough and roll out into a large rectangle (about 13 inches by 6 inches).
- Use a pizza cutter to slice once length-ways, and 7 times the other way, to form 16 rectangles.
- Place 1/2 of the rectangles on the prepared baking sheet, and add 1 tablespoon of the homemade strawberry jam to the center of each.
- Place the remaining rectangles atop of the strawberry jam filled ones. Use a fork to press all around each to close and leave a pretty pattern.
- Bake for 15-20 minutes until golden browns then move to a cooling rack.
- While the pop tarts cool completely, make the glaze: Add 2 tablespoons of the yogurt and the homemade jam to a medium bowl and mix together. Once the pop tarts are completely cooled (very important) drizzle with glaze and add the sprinkles (if using).
Nutrition
Serving: 1pop tartCalories: 117kcalCarbohydrates: 22.8gProtein: 5.2gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 9mgPotassium: 81mgFiber: 1gSugar: 1.7gCalcium: 31mgIron: 1mg
Tried this recipe?Let us know how it was!