Low Calorie French Toast

This Low Calorie French Toast is under 100 calories and easy to make anytime. In this article I will show you how I make French Toast healthy enough to enjoy without blowing your diet. Making French toast healthy is actually quite easy, with some of my ingredients swaps below, you’ll find a French toast recipe that won’t blow your diet.

Ingredients You’ll Need:

• 1 large Egg
• 1 Egg White
• ½ cup unsweetened Almond Milk
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract
• 1 teaspoon Real Maple Syrup (plus more for topping)
• 3 slices Whole Wheat Sourdough Bread

Low Calorie French Toast

Healthy French Toast Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie French Toast Recipe

Low Calorie French Toast

Lose Weight By Eating

This French toast recipe is healthy and low calorie! At only 90 calories per piece, you can have 5 and stay under 500 calories!

Below I will show you how I make French toast healthy… and if you keep scrolling you will find 20 amazing topping recipes for French toast.

5 from 6 votes

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Prep Time 3 minutes mins

Cook Time 5 minutes mins

Total Time 8 minutes mins

Course Breakfast

Cuisine American, French

Servings 6 servings

Calories 61 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 large Egg
• 1 Egg White
• ½ cup unsweetened Almond Milk
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract
• 1 teaspoon Real Maple Syrup plus more for topping
• 3 slices Whole Wheat Sourdough Bread

Instructions

 

• Heat a griddle or large pan on medium and lightly coat with olive oil spray.
• In a pie pan or shallow bowl combine the egg, egg white, cinnamon, vanilla and maple syrup and whisk until all is combined, don’t worry if the cinnamon clumps, just get as much smooth as you can.
• One Slice at a time, dip the bread into the egg mixture letting it sit in the mixture on each side for half a minute to soak up the eggs..
• Once each side is coated hold over the pie pan so that any excess will drip off, before placing on your hot griddle.
• Let each side cook until golden brown before flipping it about 3 minutes, DO NOT SQUISH you want them fluffy.
• Flip and repeat, once your french toast slice is done, move to a plate and slice in half (on an angle so you get triangles).
• Serve with more maple syrup, or one of the Topping recipes with French toast below.

Notes

Note: For each teaspoon of maple syrup you top with, add 17 calories.

Nutrition

Serving: 1pieceCalories: 61kcalCarbohydrates: 9.3gProtein: 2.6gFat: 1.4gSaturated Fat: 0.2gCholesterol: 27mgSodium: 90mgPotassium: 30mgFiber: 0.7gSugar: 1.4gCalcium: 39mgIron: 1mg

Keyword breakfast

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in French Toast

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Article History:

• Originally written and published on July 13, 2012 by Audrey Johns
• Updated on July 8 2020 by Audrey Johns
• Updated on March 13, 2023 by Audrey Johns