Low Calorie Bruschetta

Healthy Bruschetta Recipe

This Low Calorie Bruschetta recipe is low in calories, and high in nutrition. In this article I will show you how to make bruschetta healthy enough to enjoy anytime… Without blowing your diet!

What to Serve with Healthy Bruschetta Recipe

Ingredients You’ll Need:

  • ½ sourdough baguette thinly sliced
  • 1 garlic clove
  • 4 teaspoons extra virgin olive oil
  • 4 fresh tomatoes chopped
  • 4 green onions chopped
  • ½ cup basil ripped into small pieces

Low Calorie Bruschetta

Healthy Bruschetta Recipe

Healthy Bruschetta Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.

Low Calorie Bruschetta

Healthy Bruschetta Recipe

Low Calorie Bruschetta

Lose Weight By Eating
This low calorie bruschetta recipe is easy to make an absolutely delicious!
You can serve this recipe for bruschetta as an appetizer, though I recommend it as a side dish along side a chicken dish. It's the perfect balance of vegetables and carbs.
5 from 4 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizer, Side Dish
Cuisine Italian
Servings 4 servings
Calories 218 kcal


  • ½ sourdough baguette thinly sliced
  • 1 garlic clove
  • 4 teaspoons extra virgin olive oil
  • 4 fresh tomatoes chopped
  • 4 green onions chopped
  • ½ cup basil ripped into small pieces


  • Preheat the oven to 350 degrees.
  • Add the sliced baguette to a rimmed cookie sheet and bake for 7-13 minutes, check after 5 minutes and keep an eye on them.
  • Remove from the oven; allow bread to cool for a couple of minutes.
  • Once cooled enough to handle rub gently with the garlic clove on one side of each slice of bread.
  • Heat the oven to 400 degrees.
  • In a casserole dish combine oil and chopped tomatoes and roast for 20 minutes.
  • Remove bruschetta tomatoes from the oven, add the onions and basil let cool slightly before serving over the prepared bread.



Serving: 3slicesCalories: 218kcalCarbohydrates: 39gProtein: 6.4gFat: 5gSaturated Fat: 0.7gCholesterol: 0mgSodium: 389mgPotassium: 342mgFiber: 2.9gSugar: 4.6gCalcium: 28mgIron: 2mg
Keyword Side Dish, vegan
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Healthy Bruschetta

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Low Calorie Bruschetta Recipe

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