Low Calorie Breakfast Tacos

This Low Calorie Breakfast Tacos Recipe is just 143 calories and vegetarian! You’ll also find a healthy topping guide to make these the best breakfast tacos, ever!

Ingredients You’ll Need:

• Olive oil spray
• 4 eggs
• ½ teaspoon Homemade Taco Seasoning (or store-bought)
• 1 can 15-ounce of pinto beans 
• ¼ cup Homemade Salsa (or store-bought)
• 6 corn tortillas

Low Calorie Breakfast Tacos

Healthy Breakfast Tacos Meal Prep and Storage

Meal Prep: You can easily meal prep these! Add to meal prep boxes and store in the fridge for later.
Storage: Will hold in the fridge for 5 days.
Reheating: You can microwave these for 1-2 minutes to reheat.

Low Calorie Breakfast Tacos Recipe

Low Calorie Breakfast Tacos

Lose Weight By Eating

These homemade breakfast tacos are just 143 calories each, and have 7.7g of protein!

Try these fast vegetarian breakfast tacos on busy week days, or for weekend brunches.

4.75 from 4 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Breakfast

Cuisine American, Mexican

Servings 6 servings

Calories 143 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• Olive oil spray
• 4 eggs
• ½ teaspoon Homemade Taco Seasoning (or store-bought)
• 1 can 15-ounce of pinto beans , drained and rinsed
• ¼ cup Homemade Salsa (or store-bought)
• 6 corn tortillas

Optional Toppings:

• Cheddar Cheese
• Sliced Jalapeños
• Homemade Pice De Gallo
• Low Calorie Guacamole
• Greek Yogurt in place of sour cream

Instructions

 

• Preheat a skillet over medium low heat.
• Lightly spray with olive oil, then add the eggs and the taco seasoning.
• Cook for 3 minutes, then scrabble with a spatula and cook until the eggs are cooked through. Remove from the heat.
• Meanwhile, add the pinto beans and salsa to a medium bowl. Use a fork to gently mash the beans, and mix the salsa in.
• Steam the tortillas according to the package (wrap in wet paper towels and microwave for 20 seconds) until soft and pliable.
• Spread the bean mixture over one side of each tortilla.
• Top with taco flavored eggs and desired toppings.

Nutrition

Serving: 1tacoCalories: 143kcalCarbohydrates: 19.2gProtein: 7.7gFat: 4gSaturated Fat: 1gCholesterol: 109mgSodium: 564mgPotassium: 116mgFiber: 4.1gSugar: 1.3gCalcium: 57mgIron: 2mg

Keyword breakfast, chicken tacos, vegetarian

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Breakfast Tacos

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Share these Healthy Breakfast Tacos: