This Easy Edible Cookie Dough Recipe is low-calorie, gluten-free, and vegan! It’s just 106 calories and low sugar, and super quick to make as there is no cooking required.
Ingredients You’ll Need:
- 2 cups almond flour (get the finest ground you can find)
- ⅓ cup maple syrup (or honey)
- 2 tablespoon unsweetened almond milk
- 2 tablespoon coconut oil
- 1 tablespoon vanilla extract
- ¼ teaspoon salt
- ½ cup dark chocolate chips
Low Calorie Edible Cookie Dough
Healthy Edible Cookie Dough Meal Prep and Storage
Meal Prep: You can make this ahead of time and store it as meal prep in 2 ways. The first way is just to add it to a bowl, cover and refrigerate. But the best way to do it is to scoop out single portions, and roll into cookie dough balls. Then add to a parchment paper lined cookie sheet and freeze until solid. Then add the frozen balls to a freezer bag and store in the freezer.
Storage: Will hold in the fridge for 5 days and the freezer for 1 month. 
Low Calorie Edible Cookie Dough Recipe
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LOW CALORIE Edible Cookie Dough Recipe
Ingredients
- 2 cups almond flour
- ⅓ cup maple syrup or honey
- 2 tablespoon unsweetened almond milk
- 2 tablespoon coconut oil melted
- 1 tablespoon vanilla extract
- ¼ teaspoon salt
- ½ cup dark chocolate chips
Instructions
- Add the almond flour, maple syrup, coconut oil, vanilla and salt to a medium bowl.
- Mix together until combined, fold in the chocolate chips and enjoy.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Edible Cookie Dough
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Article History:
- Originally written and published January 12, 2012 by Audrey Johns
- Updated on April 6, 2023 by Audrey Johns
I haven’t tried it, but I think it might work. If you do try it with oat flour, please let me know how it comes out.
Can you replace the almond flour with oat flour?
I don’t recommend baking it, but I do have a protein cookie recipe: https://loseweightbyeating.com/protein-cookies-recipe/
can u also bake the dough to make cookies?
You sure can! I recommend rolling them up into 1 tablespoon balls and freezing them that way. This way you have frozen cookie dough balls… YUM!
Great alternative. I used walnut flour after making my homemade walnut milk. I used the Sait amount of honey, but next time I will decrease to 1/4 cup. Lovely snack.
Can you freeze the extra? How long will it last in the fridge? Sounds yummy!