Easy Ambrosia Salad Recipe {LOW CALORIE}

Easy Ambrosia Salad Recipe

This easy ambrosia salad recipe is just 76 calories, and packed full of metabolism boosting ingredients!

Find the best ambrosia salad recipes below, along with low calorie tips and tricks to make this fruit ambrosia salad healthy.

Easy Ambrosia Salad Recipe

This easy ambrosia recipe is great for holiday gatherings, and backyard barbecues.

The pineapple strawberry ambrosia recipe also makes a wonderful dessert, and can be made ahead of time… Making it a meal prep recipe.

This easy ambrosia salad recipe is just 76 calories!

Easy Ambrosia Salad Recipe

This article will supply you with everything you’ll need to make the best ambrosia recipe.

From a shopping list, to a printable recipe card. You’ll even find low calorie tips for making low calorie ambrosia salad, and a nutrition label.

Easy Ambrosia Salad Recipe

To make this low calorie ambrosia fruit salad recipe easy, we have supplied you with the following sections…

What You’ll Find in this Article:

  • Ambrosia Salad Ingredients (shopping list!)
  • How to Make Ambrosia Salad Recipes
  • Easy Ambrosia Salad Recipe (recipe card!)
  • Nutrition and Calories in Ambrosia Salad Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this recipe for ambrosia salad to Pintrest so it is safely stored for you.

Up next, a shopping list for fruit salad ambrosia recipe…

Ambrosia Salad Ingredients

It’s easy to make ambrosia low calorie… Thanks to these low calorie tips and tricks.

Usually what is in ambrosia salad, is mostly unhealthy. But we made this a healthy recipe and even added some ambrosia protein. So you can enjoy this food ambrosia fruit salad without guilt.

Low Calorie Tips for Making Ambrosia Fruit Salad Recipe:

  • Zero calorie all natural maple sweetener… This zero calorie, all natural sweetener will help sweeten your fruit salad without adding calories or sugar!
  • Fresh or Frozen, never canned…. Skip the canned fruit. It is soaking is sugar (therefore calories and carbs) and will not be a healthy option. Instead, get fresh or frozen fruit.
  • Greek Yogurt… Instead of heavy processed and unhealthy cool whip, we use metabolism boosting, protein packed Greek Yogurt to make this healthy ambrosia recipe.
Easy Ambrosia Salad Recipe

Shopping Note: Make sure to get fresh or frozen ambrosia ingredients. Canned will just add lots of sugar and tons of excess calories!

Shopping List for Fruit Salad Recipe Ambrosia Desserts:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this ambrosia with yogurt you want to make, and it will do all the measurement math for you! All of the ingredients for recipes ambrosia fruit salad can be doubled or tripled with the click of a button.

Up next, how to make southern ambrosia recipe healthy and low calorie…

How to Make Ambrosia Salad Recipes

Making this creamy fruit salad is easy and fun!

I love serving it at holiday dinners, and bring it to potlucks… Everyone loves a sweet, creamy fruit salad!

Equipment for Making Classic Ambrosia Salad Recipe:

Easy Ambrosia Salad Recipe

How to Make Ambrosia Dessert Recipe:

  1. In a large bowl combine the fruit.
  2. In a separate bowl, combine Greek yogurt, zero calorie all-natural sweetener, and vanilla and mix well.
  3. Gently fold Greek yogurt sauce into fruit salad.
  4. Cover and chill in the fridge for 2-12 hours before serving.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best ambrosia salad recipe…

Easy Ambrosia Salad Recipe

This healthy recipe for ambrosia fruit salad is just 76 calories per cup!

We use healthy ingredients and fresh (or frozen) fruit to help save sugar, carbs and calories.

Then we pack this creamy fruit salad with protein and flavor. You’ll love this low calorie fruit salad recipe… and especially love how easy it is to make!

Easy Ambrosia Salad Recipe

Healthy Recipe for Ambrosia Salad

Lose Weight By Eating
This healthy recipe for ambrosia salad is made with all fresh ingredients (not canned) and is just 76 calories per cup!
The easy ambrosia salad recipe below has added protein, reduced sugar, and is packed with metabolism boosting ingredients!
5 from 2 votes
Prep Time 10 mins
Chilling Time: 2 hrs
Total Time 2 hrs 10 mins
Course Dessert, Side Dish
Cuisine American
Servings 6 servings
Calories 76 kcal

Ingredients
  

  • 1 cup pineapple chunks fresh or frozen
  • 1 cup grapes
  • 1 cup strawberries quartered
  • 1 cup blueberries
  • 2 clementines peeled and separated
  • 1 cup Greek yogurt
  • 3 tablespoons zero calorie all natural maple sweetener
  • 1/2 teaspoon vanilla extract

Instructions
 

  • In a large bowl combine the fruit.
  • In a separate bowl, combine Greek yogurt, zero calorie all-natural sweetener, and vanilla and mix well.
  • Gently fold Greek yogurt sauce into fruit salad.
  • Cover and chill in the fridge for 2-12 hours before serving.

Notes

Nutrition

Serving: 1cupCalories: 76kcalCarbohydrates: 15.6gProtein: 3.8gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 12mgPotassium: 222mgFiber: 2.3gSugar: 12.2gCalcium: 50mgIron: 1mg
Keyword BBQ, fruit salad, holiday
Tried this recipe?Let us know how it was!

Up next, how many calories in ambrosia salad…

Nutrition and Calories in Ambrosia Salad Recipes

We were able to cut 100’s of calories and lots of sugar, thanks to our low calorie tips.

If you missed the low calorie tips for making fruit salad (ambrosia) be sure to see above in the “ingredients” section.

Keep Scrolling… There are more low calorie fruit forward recipe in the next section!

Easy Ambrosia Salad Recipe

What to Read Next:

Lose Weight By Eating Cookbooks

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Easy Ambrosia Salad Recipe

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