These Low Calorie Cucumber Rolls are just 40 calories and make great appetizers or snacks. I like to serve them at holiday gatherings, everyone loves them!

Everything You’ll Need

⅓ cup 0% greek yogurt
½ teaspoon fresh dill
¼ teaspoon garlic salt
2 cucumbers
3 slices of good quality deli ham (more meat options below)
3 slices Swiss cheese (more cheese options below)

Low Calorie Cucumber Rolls

Healthy Cucumber Appetizer Rolls Make Ahead and Storage Tips

Make Ahead – Assemble the cucumber rolls, cover and place in the fridge for later. You can make these several hours before serving.
Packaging Up Leftovers – Add leftovers to a container with a lid and place in the fridge.
Refrigerated Leftovers – Will hold in the refrigerator for 4 days.

Low Calorie Cucumber Rolls

More Healthy Appetizer Recipes:

Low Calorie Cucumber Rolls

Lose Weight By Eating

These cucumber rolls make great appetizers, snacks, and tea party nibbles!

At just 40 calories each they are healthy enough for any diet. And if you don't like ham, or Swiss cheese, see my healthy swaps above!

Special Tip: You'll want to slice the cucumber very thin, otherwise you may have a hard time rolling them. If you've never done this before I recommend getting an extra cucumber just incase you mess up.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 0

Total Time 10

Course Appetizer, Snack

Cuisine American

Servings servings

Calories 40 kcal

Equipment

Toothpicks

Ingredients

⅓ cup 0% greek yogurt
½ teaspoon fresh dill chopped
¼ teaspoon garlic salt
2 cucumbers
3 slices of good quality deli ham
3 slices Swiss cheese

Instructions

In a small bowl combine the greek yogurt, dill, and garlic salt. Mix well and set aside.
Cut the ends off the cucumbers, and thinly slice.
Slice the ham and cheese slices into 12 strips (4 strips each slice).
To Assemble: Place the cucumber slices on a clean workspace. Smear a little spiced greek yogurt over the top. Add a slice of ham, and then a slice of cheese. Finally roll up and secure with a toothpick. And repeat until you have 12 cucumber appetizer rolls.

Notes

More Cheese Options:

Cheddar

White Cheddar

Jack Cheese

Mozzarella

Provolone

More Meat Options:

Turkey slices

Roast Beef slices

Sliced Chicken

Salami

Prosciutto

Nutrition

Serving: 1rollCalories: 40kcalCarbohydrates: 2.5gProtein: 3.2gFat: 2.1gSaturated Fat: 1.3gCholesterol: 7mgSodium: 41mgPotassium: 103mgFiber: 0.3gSugar: 1.1gCalcium: 70mgIron: 0mg

Keyword appetizer, healthy Cucumber Rolls, Low Calorie Cucumber Rolls, snack

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.