Cranberry-Orange Crusted Salmon- 290 calories

Here is another amazing recipe from Beverly Jo Noble, her Cookbook A Lifetime of Recipes is coming out next month, make sure to check out her website and pre-order a book. Need a fancy side dish to go with your fancy salmon dish? Try out my Grown Up Mac and Cheese or Easy Spaghetti Squash they both will go great and make your tummy as happy as your taste buds are.

Serves 4-

• 4 salmon fillets
• Salt & pepper to taste
• ½ cup walnuts, finely chopped
• ¼ cup dried cranberries, chopped
• 2 Tbsp. butter, melted
• 2 Tbsp. parsley, chopped
• 1 Tbsp. Dijon mustard
• 1 tsp. orange zest

Preheat oven to 375⁰. Grease baking sheet; season both sides of salmon fillets with salt & pepper. Arrange fillets on baking sheet. In small bowl, combine remaining ingredients; mix thoroughly. Press mixture onto salmon fillets. Bake 20 minutes, until topping is lightly browned. Do not turn fillets over.

Serves 4,  with 290 cal per serving

11 carbs, 17 fat, 19 protein

Lose Weight By Eating cookbooks: