These Low Calorie Coconut Milk Smoothie for Weight Loss are all about 157 calories, and come with optional protein boosts!
Ingredients You’ll Need:
- 1 cup baby spinach
- 1 banana
- ¼ cup frozen mango chunks
- ½ cup unsweetened coconut milk
- ½ cup ice
- 2 scoops Vanilla Protein Powder (optional)
- This is just the first recipe, there are 9 more (see recipe card)
Low Calorie Coconut Milk Smoothies for Weight Loss
Healthy Coconut Milk Smoothies Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the coconut milk smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Low Calorie Coconut Milk Smoothies for Weight Loss
More Smoothie Recipes:
Low Calorie Coconut Milk Smoothies for Weight Loss
These 10 healthy coconut milk smoothies for weight loss are simple, easy and delicious!You can also easily make all of these smoothies with coconut milk vegan, by choosing cashew yogurt, or your favorite vegan yogurt.Special Tip: Get the coconut milk you find in the refrigerated milk section of the grocery store, we have included a photo below as well.
Equipment
Ingredients
Tropical Green Coconut Milk Smoothie:
- 1 cup baby spinach
- 1 banana sliced and frozen
- ¼ cup frozen mango chunks
- ½ cup unsweetened coconut milk
- ½ cup ice
- 2 scoops Vanilla Protein Powder optional
Peanut Butter Banana Coconut Milk Smoothie:
- ½ cup unsweetened coconut milk
- ½ cup ice
- 1 tablespoon peanut butter
- 1 banana sliced and frozen
- 2 scoops Vanilla Protein Powder optional
Mocha Smoothie with Coconut Milk:
- ⅓ cup brewed coffee chilled
- ⅓ cup unsweetened coconut milk
- 2 scoops Chocolate Protein Powder
- ½ cup ice
Banana Coconut Milk Shake:
- ¼ cup 0% Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- 1 banana sliced and frozen
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Strawberry Coconut Milk Smoothie:
- ¼ cup 0% Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- ½ cup strawberries fresh or frozen
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Blueberry Coconut Milk Shake:
- ¼ cup Vanilla Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- ½ cup blueberries
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Pineapple Coconut Milk Smoothies:
- ¼ cup 0% Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- 1 cup frozen pineapple
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Mixed Berry Coconut Milk Smoothies:
- ¼ cup vanilla Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- ⅔ cup frozen berry medley
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Strawberry Banana Coconut Milk Smoothie:
- 1 banana sliced and frozen
- 1 cup strawberries
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Vanilla Peach Coconut Milk Smoothie:
- ¼ cup vanilla Greek Yogurt or cashew yogurt
- ⅓ cup unsweetened coconut milk
- ½ cup ice
- 1 peach sliced
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Instructions
- Add the coconut milk smoothie ingredients to a blender.
- Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition
Serving: 1cupCalories: 157kcalCarbohydrates: 35.2gProtein: 3gFat: 2.4gSaturated Fat: 0.3gCholesterol: 0mgSodium: 115mgPotassium: 754mgFiber: 4.9gSugar: 20.2gCalcium: 190mgIron: 2mg
Tried this recipe?Let us know how it was!
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories In Coconut Milk Smoothies
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Article History:
- Originally written and published June 5, 2022 by Audrey Johns
- Most recent update on November 15, 2023 by Audrey Johns