These Low Calorie Chia Seed Yogurt Breakfast Bowls are easy and delicious. And the perfect meal prep breakfast bowls! Each healthy chia yogurt bowl is just 268 calories and has 23.2g of protein. The servings are big and the make ahead breakfasts are extra filling.

Ingredients You’ll Need:

1 cup 0% Greek Yogurt
½ cup Unsweetened almond milk
2 tablespoons chia seeds
1-2 tablespoons Low Calorie Honey (see recipe card for more options)

Low Calorie Chia Seed Yogurt Breakfast Bowls

Healthy Chia Seed Yogurt Breakfast Bowls Meal Prep and Storage

Meal Prep: These make great meal prep breakfasts! I recommend making these the night before, but you can do it 3-4 days ahead of time. Simply make the recipe and store in an airtight container for later.
Storage: Will hold in the fridge for 5 days. Not ideal for freezer storage.
Serving: Any leftovers can be served as before, or added to a blender with some frozen fruit to turn into a smoothie.

Low Calorie Chia Seed Yogurt Breakfast Bowls

More Make Ahead Low Calorie Breakfasts:

Low Calorie Chia Seed Yogurt Breakfast Bowls

Lose Weight By Eating

These Low Calorie Chia Yogurt Breakfast Bowls are just 268 calories and are packed with 23.3g of protein!

You can choose your favorite toppings, or eat this breakfast bowl alone. Either way it will be delicious.

Special Tip: You can sweeten this breakfast bowl with low calorie honey, maple syrup, or choose a sweetened greek yogurt (like vanilla).

5 from 2 votes

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Prep Time 5

Total Time 5

Course Breakfast

Cuisine American

Servings serving

Calories 268 kcal

Ingredients

1 cup 0% Greek Yogurt
½ cup Unsweetened almond milk
2 tablespoons chia seeds
1-2 tablespoons Low Calorie Honey or regular honey

Optional Toppings:

¼ cup berries
1 tablespoon flaked coconut
1 tablespoon pumpkin seeds

Instructions

Add the yogurt, milk, chia seeds, and honey to a bowl.
Mix well, and cover.
Chill overnight in the fridge (the chia seeds will plump up).
Add your desired toppings and serve.

Nutrition

Serving: 1.5cupsCalories: 268kcalCarbohydrates: 22.9gProtein: 23.2gFat: 10gSaturated Fat: 0.9gCholesterol: 0mgSodium: 140mgPotassium: 355mgFiber: 9.7gSugar: 10gCalcium: 378mgIron: 2mg

Keyword chia seed bowls, chia yogurt, Healthy Breakfast Bowls, Low Calorie Chia Yogurt Breakfast Bowls

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.