These 10 breakfast smoothies that can help you lose weight are all great weight loss breakfasts! If you’re looking for a healthy and delicious way to start your day, then look no further! These 10 breakfast smoothies for weight loss are low calorie and high nutrition! The come with protein boosts, a toppings guide and so much more.
Ingredients You’ll Need:
- 1 banana
- ½ cup strawberries
- ½ cup blueberries
- ½ cup raspberries
- 1 apple
- 1 cup almond milk
- There are 9 more recipes below!
10 Healthy Breakfast Smoothies for Weight Loss
Low Calorie Breakfast Smoothie Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the Smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer
Healthy Breakfast Smoothies for Weight Loss
More Weight Loss Smoothie Recipes:
Low Calorie Weight Loss Breakfast Smoothies
These 10 Breakfast Smoothies for weight loss are all low calorie and packed with nutrition! Each of these smooths recipes is 1 serving. But you can easily double or triple the servings with the 2X and 3X buttons below. Special Tip: I included some protein boosts and healthy smoothie toppings above, make sure to check them out!!
Equipment
Ingredients
Berry Banana Breakfast Smoothie:
- 1 banana
- ½ cup strawberries
- ½ cup blueberries
- ½ cup raspberries
- 1 apple cored and sliced
- 1 cup almond milk
Peaches and Cream Smoothie:
- 1 cup frozen peach slices
- 1 cup Greek yogurt
- ¼ cup oatmeal
- ¼ teaspoon vanilla extract
- 1 cup almond milk
Coconut Mango Breakfast Shake:
- 2 tablespoons Chia seeds soaked overnight in the coconut milk
- 1 cup Coconut milk can substitute with Almond milk
- ½ teaspoon vanilla extract
- ½ cup chopped frozen organic mango
- ½ teaspoon flaked coconut optional
Skinny Orange Dream Breakfast Smoothie:
- 1 orange peeled
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- ¼ cup Almond milk
- ¼ cup Greek yogurt
- ½ cup ice
Creamy Chia Seed Piña Colada Breakfast Shake:
- 1 tablespoon Chia seeds
- 1 cup coconut milk
- 1 cup frozen pineapple chunks
- ½ cup Greek yogurt
- 1 teaspoon flaked coconut
Chocolate, Banana and Almond Butter Breakfast Smoothie:
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tablespoon homemade fat free chocolate syrup
- 1 tablespoon almond butter
- 1 large handful ice
Banana Oatmeal Breakfast Smoothie:
- ¼ cup old-fashioned rolled oats
- ½ cup plain low-fat yogurt
- 1 banana cut into thirds
- ½ cup almond milk
- 1 teaspoon honey optional
- ¼ teaspoon ground cinnamon
Strawberry Banana Breakfast Smoothie:
- ½ cup strawberries
- 1 banana
- 1 cup raw spinach
- ½ cup almond milk
- 1 teaspoon vanilla extract
Chocolate Banana Breakfast Smoothie:
- 1 banana
- 10 almonds
- 1 cup Almond milk
- 1 cup Greek yogurt
- 1 tablespoon cocoa powder
Berry Green Breakfast Smoothies:
- ½ cup strawberries
- ½ cup blueberries
- ¼ cup raspberries
- 2 cups spinach
- 1 cup water
- 1 cup ice
Instructions
- Add all of the ingredients to a blender.
- Blend until smooth.
- Serve.
Notes
Protein Boosts for Low Calorie Breakfast Smoothies
-
- Greek yogurt: Greek yogurt is a great source of protein and adds a creamy texture to your smoothie. Try adding 1/2 cup of plain Greek yogurt to your smoothie.
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- Nut butter: Nut butters like almond butter or peanut butter are also great sources of protein and healthy fats. Add 1-2 tablespoons of nut butter to your smoothie for a protein boost.
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- Tofu: Tofu is a great source of plant-based protein and can add a creamy texture to your smoothie. Try adding 1/2 cup of silken tofu to your smoothie.
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- Protein powder: Protein powder is a convenient option for adding protein to your smoothie. Choose a protein powder that is low in sugar and additives, and add one scoop to your smoothie.
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- Chia seeds: Chia seeds are a great source of plant-based protein and can also add a thick, creamy texture to your smoothie. Add 1-2 tablespoons of chia seeds to your smoothie for a protein boost.
Low Calorie Toppings for Breakfast Smoothies
- Fresh Berries (your favorite)
- Flaked Coconut
- Honey or Maple Syrup Drizzle
- Chopped Nuts (your favorite)
- Low Calorie Granola
- 1-2 tablespoons Vanilla Yogurt
- Flax or Chia Seeds
Nutrition
Serving: 1smoothieCalories: 255kcalCarbohydrates: 62.4gProtein: 2.8gFat: 2.4gSaturated Fat: 0.2gCholesterol: 0mgSodium: 74mgPotassium: 820mgFiber: 13.4gSugar: 38.7gCalcium: 146mgIron: 13mg
Tried this recipe?Let us know how it was!
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Breakfast Smoothies
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Article History:
- Originally written and published on August 20, 2016 by Audrey Johns
- Updated on November 22, 2020 by Audrey Johns
- Updated on March 18, 2023 by Audrey Johns