Low Calorie Weight Loss Breakfast Smoothies
These 10 Breakfast Smoothies for weight loss are all low calorie and packed with nutrition! Each of these smooths recipes is 1 serving. But you can easily double or triple the servings with the 2X and 3X buttons below. Special Tip: I included some protein boosts and healthy smoothie toppings above, make sure to check them out!!
Equipment
Ingredients
Berry Banana Breakfast Smoothie:
- 1 banana
- ½ cup strawberries
- ½ cup blueberries
- ½ cup raspberries
- 1 apple cored and sliced
- 1 cup almond milk
Peaches and Cream Smoothie:
- 1 cup frozen peach slices
- 1 cup Greek yogurt
- ¼ cup oatmeal
- ¼ teaspoon vanilla extract
- 1 cup almond milk
Coconut Mango Breakfast Shake:
- 2 tablespoons Chia seeds soaked overnight in the coconut milk
- 1 cup Coconut milk can substitute with Almond milk
- ½ teaspoon vanilla extract
- ½ cup chopped frozen organic mango
- ½ teaspoon flaked coconut optional
Skinny Orange Dream Breakfast Smoothie:
- 1 orange peeled
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- ¼ cup Almond milk
- ¼ cup Greek yogurt
- ½ cup ice
Creamy Chia Seed Piña Colada Breakfast Shake:
- 1 tablespoon Chia seeds
- 1 cup coconut milk
- 1 cup frozen pineapple chunks
- ½ cup Greek yogurt
- 1 teaspoon flaked coconut
Chocolate, Banana and Almond Butter Breakfast Smoothie:
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tablespoon homemade fat free chocolate syrup
- 1 tablespoon almond butter
- 1 large handful ice
Banana Oatmeal Breakfast Smoothie:
- ¼ cup old-fashioned rolled oats
- ½ cup plain low-fat yogurt
- 1 banana cut into thirds
- ½ cup almond milk
- 1 teaspoon honey optional
- ¼ teaspoon ground cinnamon
Strawberry Banana Breakfast Smoothie:
- ½ cup strawberries
- 1 banana
- 1 cup raw spinach
- ½ cup almond milk
- 1 teaspoon vanilla extract
Chocolate Banana Breakfast Smoothie:
- 1 banana
- 10 almonds
- 1 cup Almond milk
- 1 cup Greek yogurt
- 1 tablespoon cocoa powder
Berry Green Breakfast Smoothies:
- ½ cup strawberries
- ½ cup blueberries
- ¼ cup raspberries
- 2 cups spinach
- 1 cup water
- 1 cup ice
Instructions
- Add all of the ingredients to a blender.
- Blend until smooth.
- Serve.
Notes
Protein Boosts for Low Calorie Breakfast Smoothies
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- Greek yogurt: Greek yogurt is a great source of protein and adds a creamy texture to your smoothie. Try adding 1/2 cup of plain Greek yogurt to your smoothie.
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- Nut butter: Nut butters like almond butter or peanut butter are also great sources of protein and healthy fats. Add 1-2 tablespoons of nut butter to your smoothie for a protein boost.
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- Tofu: Tofu is a great source of plant-based protein and can add a creamy texture to your smoothie. Try adding 1/2 cup of silken tofu to your smoothie.
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- Protein powder: Protein powder is a convenient option for adding protein to your smoothie. Choose a protein powder that is low in sugar and additives, and add one scoop to your smoothie.
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- Chia seeds: Chia seeds are a great source of plant-based protein and can also add a thick, creamy texture to your smoothie. Add 1-2 tablespoons of chia seeds to your smoothie for a protein boost.
Low Calorie Toppings for Breakfast Smoothies
- Fresh Berries (your favorite)
- Flaked Coconut
- Honey or Maple Syrup Drizzle
- Chopped Nuts (your favorite)
- Low Calorie Granola
- 1-2 tablespoons Vanilla Yogurt
- Flax or Chia Seeds
Nutrition
Serving: 1smoothieCalories: 255kcalCarbohydrates: 62.4gProtein: 2.8gFat: 2.4gSaturated Fat: 0.2gCholesterol: 0mgSodium: 74mgPotassium: 820mgFiber: 13.4gSugar: 38.7gCalcium: 146mgIron: 13mg
Tried this recipe?Let us know how it was!