These Low Calorie Yogurt Bowls are delicious, fun, and best of all they are just 82 calories each! These Greek Yogurt bowls are packed full of crave worthy ingredients. Like the Strawberries and Chocolate, or protein packed Peanut Butter and Banana. You’ll find lots of protein packed breakfasts that you’ll actually crave here.
Ingredients You’ll Need:
- 1 cup 0% Greek Yogurt
- 1 tablespoon honey or maple syrup
- 1/3 cup mixed berries
- 1 teaspoon vanilla extract
- 1 teaspoon of powdered sugar
- 9 more flavors below in recipe card!
Low Calorie Yogurt Bowls
Yogurt Bowl Ingredients:
- 0% Greek Yogurt – extra thick and metabolism boosting, perfect for low calorie yogurt bowls
- All-Natural Sweetener – honey, maple syrup or all-natural keto syrup will work
- Healthy Toppings – see below for lots of healthy toppings
Healthy Yogurt Bowls Meal Prep and Storage
Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.
Low Calorie Yogurt Bowls Recipe
More Low Calorie Breakfast Recipes:
Low Calorie Yogurt Bowls
Ingredients
- 1 cup 0% Greek Yogurt
- 1 tablespoon honey or maple syrup
Instructions
Greek Yogurt Breakfast Bowls:
- Add 1/2 cup Greek Yogurt to two bowls.
- Mix in honey or maple syrup, and mix well.
- Choose one of the 10 Greek Yogurt Toppings below and add to your Greek Yogurt bowl.
10 Greek Yogurt Toppings:
- Berries and cream – toss 1/3 cup mixed berries with 1 teaspoon vanilla extract and 1 teaspoon of powdered sugar (or honey). Add to your Greek Yogurt. (ADDS 24 CALORIES)
- Peaches, Blueberries and Almonds – add 1/2 peach, sliced, 2 tablespoons of blueberries and 2 tablespoons of almonds to your Greek Yogurt. (ADDS 54 CALORIES)
- Apples and pecans– add 1/4 cup thin sliced apples, and 1 tablespoon pecans to Greek Yogurt. Drizzle lightly with 1 teaspoon maple syrup. (ADDS 72 CALORIES)
- Peanut butter and bananas – add half of a sliced banana. Warm 1 tablespoon of peanut butter in the microwave for 10-20 seconds, then drizzle over your Greek Yogurt. (ADDS 73 CALORIES)
- Strawberries and Chocolate – add 3 sliced strawberries, 1 tablespoon of fat free chocolate syrup, and 1/4 cup Chocolate Granola to your Greek Yogurt. (ADDS 87 CALORIES)
- Double chocolate – add some fat free chocolate syrup to the Greek yogurt and mix together. Top with 1 tablespoon dark chocolate chips, and 1/4 cup Chocolate Granola. (ADDS 98 CALORIES)
- Strawberry banana – add 1/2 of a sliced banana, and 3 chopped strawberries to your Greek yogurt. Drizzle lightly with 1 teaspoon honey, or sprinkle over 1 teaspoon powdered sugar. (ADDS 43 CALORIES)
- Lemon blueberry – add 1/4 cup blueberries, and grate 1 teaspoon lemon zest over your Greek Yogurt. Lightly drizzle with honey or maple syrup. (ADDS 21 CALORIES)
- Chocolate Covered Cherry – add 1/4 cup pitted dark red cherries (look in the frozen fruit section), 1/2 tablespoon dark chocolate chips, and drizzle over 1 tablespoon fat free chocolate syrup over your Greek Yogurt. (ADDS 61 CALORIES)
- Blackberry almond – mix 1/2 teaspoon of almond extract and 1 teaspoon honey to Greek Yogurt and mix well. Top with 1/4 blackberries, and 1 tablespoon slivered almonds. (ADDS 39 CALORIES)
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Greek Yogurt Bowls
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