These Low Calorie Blueberry Pancakes are just 39 calories and they are also low carb and low sugar! Best of all, these healthy blueberry pancakes can easily be made gluten free, and make great meal prep breakfasts.
Ingredients You’ll Need:
- 2 eggs
- 2 tablespoons All-Natural Zero Calorie Sugar (see recipe card below)
- 1 teaspoon vanilla extract
- ¼ cup 0% Greek yogurt
- 2 tablespoons water
- ⅓ cup oat flour (or gluten-free oat flour)
- ⅛ teaspoon salt
- ⅓ cup blueberries (fresh or frozen)
- Olive oil spray
Low Calorie Blueberry Pancakes
Healthy Blueberry Pancakes Meal Prep and Storage
Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.
Low Calorie Blueberry Pancakes
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Low Calorie Blueberry Pancakes
Ingredients
- 2 eggs
- 2 tablespoons All-Natural Zero Calorie Sugar or regular sugar
- 1 teaspoon vanilla extract
- ¼ cup 0% Greek yogurt
- 2 tablespoons water or more as needed to thin out batter
- ⅓ cup oat flour or gluten-free oat flour
- ⅛ teaspoon salt
- ⅓ cup blueberries fresh or frozen
- Olive oil spray
Instructions
- Preheat a skillet over medium heat, and spray with olive oil.
- Add the eggs, sugar and vanilla to a standing mixer or bowl.
- Whisk until creamy.
- In a separate bowl combine the greek yogurt and water. Mix together to thin it out.
- Add the greek yogurt, oat flour, and salt to the egg mixture, and mix until just combined.
- Gently fold in the blueberries.
- Pour (or scoop if it’s thick) the batter onto the hot skillet, working in batches as needed (makes 8 total pancakes).
- Once the pancakes start to bubble, flip and cook until golden brown.
- Serve hot with your favorite toppings.
These Are Great with the Blueberry Pancakes:
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Blueberry Pancakes
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