These Low Calorie Almond Milk Smoothies for Weight Loss are simple and easy to make, and all vegan with optional protein boosts! These simple smoothies can easily be turned into meal replacement smoothies by simply adding the optional oats and protein powder. So you can enjoy these almond milk smoothie recipes for snacks, or full meals.
Ingredients You’ll Need:
- 1 cup baby spinach
- 1 banana
- ¼ cup frozen mango chunks
- ½ cup almond milk
- ½ cup ice
- 2 scoops Vanilla Protein Powder (optional)
Low Calorie Almond Milk Smoothies for Weight Loss
Healthy Almond Milk Smoothies Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the almond milk smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Low Calorie Almond Milk Smoothies for Weight Loss
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Low Calorie Almond Milk Smoothies for Weight Loss
Equipment
Ingredients
Tropical Green Almond Milk Smoothie:
- 1 cup baby spinach
- 1 banana sliced and frozen
- ¼ cup frozen mango chunks
- ½ cup almond milk
- ½ cup ice
- 2 scoops Vanilla Protein Powder optional
Peanut Butter Banana Almond Milk Smoothie:
- ½ cup almond milk
- ½ cup ice
- 1 tablespoon peanut butter
- 1 banana sliced and frozen
- 2 scoops Vanilla Protein Powder optional
Mocha Smoothie with Almond Milk:
- ⅓ cup brewed coffee chilled
- ⅓ cup almond milk or chocolate almond milk
- 2 scoops Chocolate Protein Powder
- ½ cup ice
Banana Vanilla Almond Milk Shake:
- ¼ cup vanilla Greek Yogurt or cashew yogurt
- ⅓ cup vanilla almond milk
- ½ cup ice
- 1 banana sliced and frozen
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Strawberry Vanilla Almond Milk Smoothie:
- ¼ cup vanilla Greek Yogurt or cashew yogurt
- ⅓ cup vanilla almond milk
- ½ cup ice
- ½ cup strawberries fresh or frozen
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Blueberry Vanilla Almond Milk Shake:
- ¼ cup vanilla Greek Yogurt or cashew yogurt
- ⅓ cup vanilla almond milk
- ½ cup ice
- ½ cup blueberries
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Orange Vanilla Almond Milk Smoothies:
- ¼ cup vanilla Greek Yogurt or cashew yogurt
- ⅓ cup vanilla almond milk
- ½ cup ice
- 1 large orange peeled and segmented
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Frozen Berry Medley Almond Milk Smoothies:
- ¼ cup vanilla Greek Yogurt or cashew yogurt
- ⅓ cup almond milk
- ½ cup ice
- ⅔ cup frozen berry medley
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Raspberry Vanilla Smoothies with Almond Milk:
- ¼ cup vanilla Greek Yogurt or cashew yogurt
- ⅓ cup vanilla almond milk
- ½ cup ice
- ⅔ cup raspberries
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Peach Vanilla Almond Milk Smoothie:
- ¼ cup vanilla Greek Yogurt or cashew yogurt
- ⅓ cup vanilla almond milk
- ½ cup ice
- 1 peach sliced
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Instructions
- Add the almond milk smoothie ingredients to a blender.
- Blend until smooth, adding more almond milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Almond Milk Smoothies
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Article History:
- Originally written and published February 10, 2022 by Audrey Johns
- Most recent update on November 15, 2023 by Audrey Johns