Low Calorie Fruit Salad

This Low Calorie Fruit Salad is low in calories, and delicious. You can enjoy 2 cups of easy recipes for fruit salad, for only 65 calories!

Ingredients You’ll Need:

• 1 cup strawberries
• 1 peach 
• 1 kiwi 
• 1 cup blueberries
• 1 cup raspberries
• 1 cup grapes
• 1 cup watermelon 

Low Calorie Fruit Salad

Healthy Fruit Salad Meal Prep and Storage

Meal Prep: To meal prep a salad, add all the ingredients to individual meal prep containers, or family sized containers. Add the dressing to a separate container and do not add it until you are ready to serve.
Storage: Will hold in the fridge for 4-5 days, does not hold well in the freezer.

Low Calorie Fruit Salad Recipe

Low Calorie Fruit Salad

Lose Weight By Eating

This simple fruit salad recipe is only 65 calories for 2 cups! The recipe comes with an easy recipe for fruit salad dressing, that adds sweetness, and complexity to this homemade fruit salad recipe.

You can skip the easy fruit salad dressing if you like, and you can even freeze leftovers of this homemade fruit salad and add it to your smoothies throughout the week.

5 from 31 votes

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Course Dessert, Side Dish, Snack

Cuisine American

Servings 8 servings

Calories 65 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

Fruit Salad Recipe:

• 1 cup strawberries halved
• 1 peach pitted and cut into bite sized chunks
• 1 kiwi peeled and cut into bite sized chunks
• 1 cup blueberries
• 1 cup raspberries
• 1 cup grapes
• 1 cup watermelon cut into bite sized chunks

Fruit Salad Dressing:

• 1 orange juiced
• 1 tablespoon champagne vinegar or apple cider vinegar
• 1 teaspoon honey

Instructions

 

• In a small bowl, whisk the orange juice, champagne vinegar, and honey together.
• To a large bowl, combine all of the fruit.
• Pour the fruit salad dressing over the fruit, tossed together, and serve.
• You can cover with plastic wrap, and refrigerate for up to 24 hours. And you can freeze any leftovers, and add it to your morning smoothies!

Notes

Nutrition

Serving: 2cupsCalories: 65kcalCarbohydrates: 15.8gProtein: 1.1gFat: 0.4gSaturated Fat: 0gCholesterol: 0mgSodium: 1mgPotassium: 217mgFiber: 3.1gSugar: 11.9gCalcium: 22mgIron: 1mg

Keyword dessert, Side Dish, snack

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Fruit Salad

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Article History:

• Originally written and published on April 3, 2021 by Audrey Johns
• Updated on March 15, 2023 by Audrey Johns