This Low Calorie Secret Sauce for Burgers is just 19 calories and packed with flavor! Make this burger sauce for more than just cheeseburgers. It’s great on chicken sandwiches, Ruben sandwiches, and over fries (like In-n-Out)!

Ingredients You’ll Need:

½ cup 0% Greek yogurt
1 teaspoon dijon mustard
¼ cup All Natural Sugar-Free Ketchup (see recipe card)
¼ cup minced dill pickles
¼ cup minced red onion
1 tablespoon yellow mustard
½ teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon salt
⅛ cup water

Low Calorie Secret Sauce for Burgers

Healthy Secret Sauce for Burgers Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Mix well and store for later.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.

Low Calorie Secret Sauce for Burgers

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Low Calorie Secret Sauce for Burgers

Lose Weight By Eating

This Low Calorie "Secret" Burger Sauce is just 19 calories per tablespoon, and packed with healthy ingredients. I know you'll love this low calorie alternative.

I used metabolism boosting greek yogurt as the base, it's super thick so you hav the option to make this yummy sauce as thick or as thin as you would like it.

Special Tip: To lower the sodium remove the salt and add in 1/2 teaspoon lemon juice.

5 from 1 vote

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Prep Time 3

Cook Time 0

Total Time 3

Course sauce

Cuisine American

Servings servings

Calories 19 kcal

Ingredients

½ cup 0% Greek yogurt
1 teaspoon dijon mustard
¼ cup All Natural Sugar-Free Ketchup
¼ cup minced dill pickles
¼ cup minced red onion
1 tablespoon yellow mustard
½ teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon salt
⅛ cup water

Instructions

To a medium bowl, combine the ingredients.
Mix well and taste, for more sweetness add more ketchup 1 teaspoon at a time, to thin more add water 1 teaspoon at a time, and more salt as needed.
Serve over burgers, fries, or on your favorite sandwiches.
To Store: cover with plastic wrap and press down so that you have the dressing coated with plastic wrap- airtight. Will hold for 5 days in the fridge.

Nutrition

Serving: 1tablespoonCalories: 19kcalCarbohydrates: 2.2gProtein: 3.1gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 72mgPotassium: 44mgFiber: 0.1gSugar: 1.3gCalcium: 34mgIron: 0mg

Keyword low calorie burger sauce, low calorie secret sauce, low calorie special sauce

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.