These Low Calorie Garlic Parmesan Zucchini Fries are just 83 calories and packed with flavor! Try these yummy, crunchy zucchini fries as a side dish or healthy snack.

Garlic Parmesan Oven Roasted Zucchini Recipe

Ingredients You’ll Need:

4 zucchini
¼ cup freshly grated Parmesan
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon salt
⅛ teaspoon pepper
Olive oil spray

Low Calorie Garlic Parmesan Zucchini Fries

Healthy Zucchini Fry Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until heated through.

Low Calorie Garlic Parmesan Zucchini Fries

More Low Calorie Zucchini Recipes:

Low Calorie Zucchini Fries

Lose Weight By Eating

This Garlic Parmesan Oven Roasted Zucchini Recipe is low in calories and easy to make!

You can use any dried herbs in this baked zucchini recipe, but we find that Italian seasoning works well with the parmessan cheese.

You can omit the cheese for a vegan oven baked zucchini recipe!

5 from 2 votes

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Prep Time 5

Cook Time 20

Total Time 25

Course Side Dish

Cuisine American

Servings servings

Calories 83 kcal

Equipment

Parchment paper

Ingredients

4 zucchini quartered lengthwise
¼ cup freshly grated Parmesan
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon salt
⅛ teaspoon pepper
Olive oil spray

Instructions

Preheat oven to 350 degrees.
Line a baking sheet with parchment paper and set aside.
In a small bowl, combine Parmesan, Italian seasoning, garlic powder, salt and pepper, and mix together.
Place zucchini onto prepared baking sheet. Spray with olive oil and sprinkle with Parmesan mixture.
Place in the oven and bake 15-20 minutes, until tender. Then broil for 2-3 minutes, or until crisp and golden brown.
Serve hot.

Nutrition

Serving: 1cupCalories: 83kcalCarbohydrates: 7.5gProtein: 6.9gFat: 3.9gSaturated Fat: 2.2gCholesterol: 11mgSodium: 441mgPotassium: 519mgFiber: 2.2gSugar: 3.6gCalcium: 155mgIron: 1mg

Keyword Side Dish

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.