These Low Calorie Roasted Brussels Sprouts make a great side dish for holiday gatherings, or weeknight dinners. And at only 65 calories, you’ll want to make this easy recipe for Brussel sprouts guilt free!

Ingredients You’ll Need:

30 brussels sprouts
Olive Oil spray
1 teaspoon onion powder
1 teaspoon garlic salt
½ teaspoon pepper

Low Calorie Roasted Brussels Sprouts

Healthy Roasted Brussels Sprouts Meal Prep and Storage

Meal Prep: You can prep by cleaning and halving the Brussels sprouts and adding to a freezer bag or container. Add seasonings and store for later in the fridge.
Storage: Leftovers can be frozen for up to a month. But uncooked Brussels sprouts should be stored in the fridge (they will get soggy in the freezer). Will hold for 5 days in the freezer.
Reheating: Add to a baking sheet and pop in the oven at 350 degrees for 10-20 minutes until hot. You can also microwave for 2 minutes.

Low Calorie Roasted Brussels Sprouts Recipe

More Low Calorie Side Dishes:

Low Calorie Roasted Brussels Sprouts

Lose Weight By Eating

This easy recipe for oven roasted Brussels sprouts is packed full of flavor, but only 65 calories!

Oven roasted Brussel sprouts are great for holiday gatherings, or just weeknight dinners. Try this low calorie side dish the next time Brussels sprouts are on sale.

5 from 6 votes

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Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish

Cuisine American, Chinese

Servings servings

Calories 65 kcal

Equipment

Ingredients

30 brussels sprouts dark outer leaves removed
Olive Oil spray
1 teaspoon onion powder
1 teaspoon garlic salt
½ teaspoon pepper

Instructions

Preheat oven to 425 degrees, and line a rimmed baking sheet with parchment paper.
Cut the Brussels sprouts in half, adding to a large bowl as you work.
Spray the Brussels sprouts with olive oil, add the onion powder, garlic salt, and pepper. Toss together until the Brussels sprouts are coated in seasoning.
Tumble the mixture onto the prepared baking sheet, and roast in the oven for 25 minutes, until the edges are golden brown.

Special Tip:

If you have the time, arrange the Brussel sprouts cut side down and well spaced. This will help them crisp up more.

Nutrition

Calories: 65kcalCarbohydrates: 13.5gProtein: 5gFat: 0.7gSaturated Fat: 0.2gCholesterol: 0mgSodium: 36mgPotassium: 562mgFiber: 5.4gSugar: 3.3gCalcium: 49mgIron: 2mg

Keyword healthy Roasted Brussels Sprouts, holiday, low calorie Brussels Sprouts, Low Calorie Roasted Brussels Sprouts, Side Dish, vegan

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.