This Low Calorie Orange Ginger Carrot Juice for Weight Loss recipe is just 143 calories, and naturally burns fat! What makes this the best carrot juice recipe, is that it helps you boost immunity, helps detox the skin, and has 255% the daily recommendation of Vitamin A.
Ingredients You’ll Need:
- 1 large orange
- 1 cup chopped carrots
- ¼ lemon (skin removed)
- 1 inch piece of ginger
- See recipe card below for more options to sweeten up the juice naturally!
Low Calorie Orange Ginger Carrot Juice for Weight Loss
Healthy Orange Ginger Carrot Juice for Weight Loss Meal Prep and Storage
Meal Prep
- Juice Meal Prep – Add the cleaned and prepped juice ingredients (less any liquid) to a bag or container and seal. Store in the fridge (will hold for 1 week in the fridge).
- Prepared Juices – these juices are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover juice to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover juice into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Low Calorie Orange Ginger Carrot Juice for Weight Loss
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Low Calorie Orange Ginger Carrot Juice for Weight Loss
Equipment
- Juicer OR Blender
Ingredients
- 1 large orange peeled
- 1 cup chopped carrots
- ¼ lemon skin removed
- 1 inch piece ginger peeled
Instructions
How to Make Carrot Juice in a Juicer:
- Add the ingredients to the juicer, and juice according to manufacture’s instructions.
- Pour into glasses, or over ice if you prefer it chilly.
- Drink immediately (on an empty stomach) for best results.
How to Make Carrot Juice in a Blender:
- Quarter the orange and the ginger and add to a blender, along with 1 cup of water.
- Pulse until the ingredients get moving, then blend on high.
- Blend until smooth, adding more water 1/4 cup at a time as needed.
- Pour the blended carrots through a find strainer, and discard the pulp.
- Drink immediately (on an empty stomach) for best results.
How to Make Carrot Juice Taste Better:
- Add an apple to the recipe to boost sweetness.
- Blend ice in the juicer to chill everything.
- Add 2 tablespoons of mint leaves to the juicer or blender.
- Blend 1/2 cup pineapple in with the ingredients.
- Add 1/2 cup mango to the juicer or blender.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Carrot Juice
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Article History:
- Originally written and published January 3, 2023 by Audrey Johns
- Most recent update on November 15, 2023 by Audrey Johns