Did you know the average Mudslide Recipe is over 2350 calories?! That’s why I created this recipe, shaving over 2100 calories from the original mud slide recipe. I know this is not the lowest calorie cocktail on this website, but when you compare the original Mudslide drink at 2350 and this low calorie mudslide cocktail at 249 calories, I think you’ll be pleased.

Ingredients You’ll Need:

1 ounce vodka
1 ounce coffee liqueur
1 ounce Baileys Irish Cream
1 ½ ounces Almond Milk creamer
1 teaspoon Homemade Chocolate Sauce

Low Calorie Mudslide Cocktail

Skinny Mudslide Cocktail Meal Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for 2 weeks (it won’t freeze solid thanks to the booze).
Serving: Pour over ice and enjoy.

Low Calorie Mudslide Cocktail

More Low Calorie Cocktail Recipes:

Low Calorie Mudslide Cocktails

Lose Weight By Eating

The average mudslide cocktail is over 2300 calories! But this low calorie Mudslide Recipe is under 250 calories and just as strong as the original!

This mudslide cocktail recipe is easy to make and delicious. We use two ingredient swaps to make these Baileys Irish cream drinks low in calories without changing the flavor or strength of this low calorie cocktail.

These ingredients also conveniently make these mudslide recipes vegan!

5 from 4 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course cocktails

Cuisine American

Servings drink

Calories 249 kcal

Equipment

Cocktail shaker

Ingredients

1 ounce vodka
1 ounce coffee liqueur
1 ounce Baileys Irish Cream
1 ½ ounces Almond Milk creamer
1 teaspoon Homemade Chocolate Sauce

Instructions

Add the vodka, coffee liqueur, Baileys and creamer to a shaker with ice and shake well.
Strain into a chilled glass.
Garnish with homemade chocolate sauce.

Nutrition

Serving: 1drinkCalories: 249kcalCarbohydrates: 23.6gProtein: 1.7gFat: 4.9gSaturated Fat: 2.3gCholesterol: 11mgSodium: 100mgPotassium: 0mgFiber: 0gSugar: 19.9gCalcium: 0mgIron: 0mg

Keyword cocktails

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.