This Low Calorie Pimento Cheese is just 89 calories for 1/3 cup, a very large serving! Each serving of this healthy pimento cheese dip is packed with 7.4g of protein and it’s low carb too!

Ingredients You’ll Need:

2 cups shredded reduced fat sharp cheddar cheese
½ cup 0% Greek yogurt
1 teaspoon dijon mustard
4 ounce jar chopped pimentos
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon pepper

Low Calorie High Protein Pimento Cheese

Healthy Protein Pimento Cheese Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie High Protein Pimento Cheese

More Low Calorie Dip Recipes:

Low Calorie Pimento Cheese

Lose Weight By Eating

This Low Calorie Pimento Cheese is just 89 calories for 1/3 cup serving, which is a really big serving!

I recommending eating this healthy pimento cheese with vegetable sticks. But I often put it out with crackers for my guests. This way everything get's what they want. You can always stick to the healthier options.

Special Tip: I know that mustard is not a traditional ingredient in this cheese spread. But mixed with greek yogurt it creates a mayonnaise flavor without any mayo. You can skip it if you prefer.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Appetizer, Snack

Cuisine American

Servings servings

Calories 89 kcal

Ingredients

2 cups shredded reduced fat sharp cheddar cheese
½ cup 0% Greek yogurt
1 teaspoon dijon mustard
4 ounce jar chopped pimentos drained
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon pepper

Instructions

Add all of the healthy pimento cheese ingredients into a bowl.
Mix well, taste and add more salt and pepper as needed.
Serve immediately, or cover and refrigerate until ready to serve.

Nutrition

Calories: 89kcalCarbohydrates: 1.9gProtein: 7.4gFat: 5.4gSaturated Fat: 3.1gCholesterol: 18mgSodium: 484mgPotassium: 32mgFiber: 0.2gSugar: 0.7gCalcium: 190mgIron: 0mg

Keyword healthy cheese dip, Healthy Pimento Cheese, Low Calorie Cheese dip, Low Calorie Pimento Cheese

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.