These 10 Best Low Calorie Breads can be found at more stores! I have even included 5 low calorie bread recipes, should you want to make your own.
With so many bread options out there, it’s hard to find the one right for your diet. I have found that 10 best low calorie bread brands and styles.
I know you’ll find the perfect bread for your needs below. With the nutritional information already gathered for you, you can make healthy decisions quickly and easily.
What Is Low Calorie Bread?
Low calorie bread is a type of bread that has fewer calories per slice than traditional bread. This can be achieved through a variety of methods, such as using whole grains, reducing added sugars and fats, and using alternative flours like almond or coconut flour.
Low calorie bread can be a great option for those looking to cut down on calories or maintain a healthy weight, as it allows you to enjoy the taste and texture of bread without consuming as many calories as traditional breads.
However, it’s important to note that not all low calorie breads are created equal. Some brands may use artificial sweeteners or preservatives to enhance flavor and texture, while others may be lower in fiber and other important nutrients. It’s important to read labels and choose brands that prioritize whole, natural ingredients for the healthiest and most satisfying option.
If you’re unsure about whether low calorie bread is right for you, consult with a healthcare professional or registered dietitian to discuss your individual needs and goals.
How to Choose Healthy Lower Calorie Bread
Choosing a healthy lower calorie bread can be challenging, as there are so many options available on the market. Here are some tips to help you make the best choice:
- Look for whole grains: Whole grains are an important source of fiber and other nutrients. Look for breads that contain whole wheat, oats, or other whole grains as the first ingredient.
- Check the label for added sugars: Many breads contain added sugars, which can increase the calorie count and impact blood sugar levels. Look for breads that are low in added sugars or sweetened with natural alternatives like honey or fruit juice.
- Consider the fiber content: Fiber is important for digestive health and can help you feel fuller for longer. Look for breads that are high in fiber, with at least 3 grams of fiber per serving.
- Avoid artificial additives: Some breads contain artificial additives or preservatives to enhance flavor or texture. Look for breads that use natural ingredients and avoid additives like high fructose corn syrup or hydrogenated oils.
- Check the serving size: Make sure to check the serving size listed on the label, as some low calorie breads may have smaller slices than traditional breads. Be sure to account for this when calculating your calorie intake.
By following these tips, you can choose a healthy lower calorie bread that fits your dietary needs and preferences. Remember, a healthy diet is all about balance and moderation, so enjoy your bread in moderation as part of a well-rounded diet.
10 Low Calorie Bread Options
Bread is a staple in many people’s diets, but traditional bread can be high in calories and carbs. Luckily, there are plenty of low calorie bread options on the market that can still satisfy your carb cravings without sabotaging your diet.
When shopping for low calorie bread, it’s important to read labels and choose options that are made with whole grains and have minimal added sugars. Additionally, be sure to watch out for breads that are labeled “low carb” or “keto” as they may not necessarily be low in calories.
Now, without further ado, here are 10 low calorie breads you can buy for a healthier option:
1. Dave’s Killer Bread Thin-Sliced
This bread is packed with whole grains and seeds, making it a great low calorie option with only 60 calories per slice. Plus, it’s organic and non-GMO verified.
- Calories per slice: 70
- Carbs: 12g
- Fiber: 3g
- Protein: 3g
- Sugar: 3g
- Fat: 1.5g
2. Arnold Whole Wheat Sandwich Thins
These thin slices of bread come in at only 100 calories per serving and are a great option for sandwiches or even as a base for mini pizzas.
- Calories per roll (2 slices): 100
- Carbs: 22g
- Fiber: 5g
- Protein: 4g
- Sugar: 2g
- Fat: 1g
3. Nature’s Own Sugar-Free Whole Grain
With only 50 calories per slice and no added sugars, this bread is a great option for those looking to reduce their sugar intake.
- Calories per slice: 50
- Carbs: 9g
- Fiber: 1g
- Protein: 4g
- Sugar: 0g
- Fat: 1g
4. Oroweat 100% Whole Wheat
At only 100 calories per slice, this bread is a great option for those looking for a traditional whole wheat option without the extra calories.
- Calories per slice: 100
- Carbs: 19g
- Fiber: 2g
- Protein: 4g
- Sugar: 2g
- Fat: 1.5g
5. Sara Lee Delightful 100% Whole Wheat
With only 45 calories per slice, this bread is a great option for those looking for a lower calorie version of traditional whole wheat bread.
- Calories per slice: 45
- Carbs: 6.5g
- Fiber: 1.5g
- Protein: 2.5g
- Sugar: 2g
- Fat: 1g
6. Ezekiel 4:9 Sprouted Whole Grain Bread
This sprouted bread is made with a variety of grains and legumes, giving it a unique flavor and texture. Plus, it’s low calorie with only 80 calories per slice.
- Calories per slice: 80
- Carbs: 15g
- Fiber: 3g
- Protein: 5g
- Sugar: 0g
- Fat: 0.5g
7. Pepperidge Farm 100% Whole Wheat Thin Sliced Bread
With only 65 calories per slice, this thin-sliced bread is a great option for those looking for a low calorie version of traditional whole wheat bread.
- Calories per slice: 65
- Carbs: 12.5g
- Fiber: 2g
- Protein: 3.5g
- Sugar: 1.5g
- Fat: 1g
8. Village Hearth Light Italian Bread
This bread is light in both calories and carbs, with only 45 calories per slice and 10 grams of carbs. Plus, it’s a great option for making low calorie garlic bread.
- Calories per slice: 45
- Carbs: 10g
- Fiber: 2g
- Protein: 2g
- Sugar: 1.5g
- Fat: 0.5g
9. Nature’s Own Life Wheat + Protein
With 90 calories and 9 grams of protein per slice, this bread is a great option for those looking for a low calorie bread that will still keep them feeling full.
- Calories per slice: 90
- Carbs: 9g
- Fiber: 2g
- Protein: 9g
- Sugar: 2g
- Fat: 2g
10. ThinSlim Foods Love-the-Taste Bread
This low calorie bread is made with a unique blend of ingredients, including oat fiber and flaxseed, making it a great option for those on a low carb diet. Plus, it comes in at only 45 calories per slice.
- Calories per slice: 45
- Carbs: 7g
- Fiber: 7g
- Protein: 7g
- Sugar: 0g
- Fat: 2g
Frequently Asked Questions (FAQ)
Not necessarily. It’s important to read labels and choose bread that is made with whole grains and minimal added sugars. Some bread labeled as “low carb” or “keto” may be low in carbs, but not necessarily low in calories.
Absolutely! There are plenty of delicious low calorie bread options available on the market. Many of them are made with whole grains and seeds, which can give them a great texture and flavor. Plus, many low calorie breads come in different varieties, such as thin-sliced or sprouted, giving you plenty of options to choose from.
While low calorie bread can be a helpful addition to a weight loss plan, it’s important to remember that no one food can guarantee weight loss. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. Low calorie bread can be a good option for those looking to reduce their calorie intake, but it’s important to pair it with other healthy choices and regular exercise for best results.
One potential downside of low calorie bread is that some brands may contain added artificial ingredients or preservatives to enhance flavor and texture. Additionally, some low calorie breads may be lower in fiber than traditional breads, which can impact digestion and satiety. It’s important to read labels and choose brands that prioritize whole, natural ingredients.
Yes! Many low calorie breads can be frozen for later use. Be sure to wrap the bread tightly in plastic wrap or aluminum foil before freezing to prevent freezer burn. When ready to use, simply thaw at room temperature or in the microwave.
Yes! There are plenty of low calorie bread recipes available online that you can try at home. Be sure to choose recipes that prioritize whole grains and natural ingredients, and be prepared for some trial and error as you perfect your recipe.
Low Calorie Bread Recipes
Final Thoughts
If you’re looking to cut down on calories and still enjoy your daily bread, there are plenty of low calorie options available on the market.
From thin-sliced to sprouted to protein-packed, there’s a low calorie bread out there to suit every taste and dietary preference.
Just remember to read labels and choose brands that prioritize whole, natural ingredients for the healthiest and most satisfying option.
Don’t let traditional high calorie breads derail your healthy diet goals. Give one of these 10 low calorie breads a try and enjoy the taste and nutrition without any guilt!
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