These Low Calorie Blueberry Protein Balls are just 95 calories, have 6g of protein and taste just like blueberry muffins! Packed with all-natural healthy ingredients, these healthy blueberry energy bites make a wonderful snack or dessert.
Ingredients You’ll Need:
- ½ cup blueberries
- 5 pitted medjool dates
- ¼ cup unsalted cashews
- ½ cup old fashioned oats
- ½ cup vanilla protein powder
- 1-4 teaspoons water
Low Calorie Blueberry Protein Balls
Healthy Blueberry Protein Balls Meal Prep and Storage
Meal Prep: Make these ahead of time, then cover and store in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the freezer.
Low Calorie Blueberry Protein Balls
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Low Calorie Blueberry Protein Balls
Equipment
Ingredients
- ½ cup blueberries fresh or frozen
- 5 pitted medjool dates
- ¼ cup unsalted cashews
- ½ cup old fashioned oats
- ½ cup vanilla protein powder
- 1-4 teaspoons water
Instructions
- Add the blueberries, dates, and cashews to a food processor.
- Blend until the ingredients are mostly pureed.
- Add the oats and the protein powder to the food processor and pulse until the mixture has the consistency of cookie dough.
- Your dough should be similar to cookie dough consistency. If too dry, add 1 teaspoon of water at a time pulsing in-between each until it comes together.
- Scoop out dough using a tablespoon, and roll together with your hands (if it sticks, get your hands wet).
- Place in the fridge to chill and serve cold or room temperature. Will hold for 1 week in the fridge.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Blueberry Protein Balls
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