This Low Calorie Air Fryer Chicken Breast is just 233 calories and packed with 50g of protein! I supplied you with 3 delicious spice blends to add to these healthy air fryer chicken breasts, so no matter what you want to serve the chicken with, it will go perfectly.

Ingredients You’ll Need:

2 boneless skinless chicken breasts
2.5 teaspoons chosen spice blend (see recipe card)
Olive Oil Spray

Low Calorie Air Fryer Chicken Breast

Healthy Air Fryer Chicken Breast Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes.

Low Calorie Air Fryer Chicken Breast

More Yummy Low Calorie Recipes:

Low Calorie Air Fryer Chicken Breast

Lose Weight By Eating

This Low Calorie Air Fryer Chicken Breast is just 233 calories and is packed with 50g of protein.

You get to choose from 3 low calorie seasoning blends, and for those looking for low sodium this is where you can cut the salt (see notes below in next section).

Special Tip: This recipe will work with any dry spice blend. So if you have a favorite, feel free to use that.

5 from 1 vote

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Prep Time 2

Cook Time 13

Total Time 15

Course Main Course

Cuisine American

Servings servings

Calories 233 kcal

Equipment

Air fryer

Ingredients

2 boneless skinless chicken breasts
2.5 teaspoons chosen spice blend see below
Olive Oil Spray

Homemade Seasoning Blends:

All-Natural Taco Seasoning (shown) or store-bought
Low Calorie Ranch Seasoning or store-bought
Homemade Seasoning Salt or store-bought

Instructions

Preheat the air fryer to 380 degrees.
Sprinkle your chosen seasoning blend over both sides of the chicken.
Spray the chicken with olive oil on both sides.
Add the chicken to the air fryer and cook for 8 minutes.
Flip the chicken and cook for an additional 5-7 minutes (5 for small, 6 for medium, and 7 for larch chicken breasts) until the juices run clear the the internal temperature of the chicken breasts is 165 degrees.
Serve hot, or allow to rest on a cutting board until safe to handle and slice for meal prep lunches or dinners.

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Nutrition

Serving: 1breastCalories: 233kcalCarbohydrates: 0gProtein: 50gFat: 3.2gSaturated Fat: 0gCholesterol: 125mgSodium: 726mgPotassium: 0mgFiber: 0gSugar: 0gCalcium: 0mgIron: 1mg

Keyword Healthy Air Fryer Chicken Breast, Low Calorie Air Fryer Chicken Breast, Skinny Air Fryer Chicken Breast

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.