This Low Calorie Lemon Juice and Baking Soda Drink is quick and the Ice Hack is easy to make. It takes just 2 minutes and 2 ingredients (not including water). Best of all, this baking soda weight loss drink is just 7 calories and tastes just like sparkling lemonade!
![Lemon Juice and Baking Soda Drink](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/Lemon-Juice-and-Baking-Soda-Drink-scaled.jpeg?lossy=2&strip=1&webp=1)
![Lemon Juice and Baking Soda Drink](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/Lemon-Juice-and-Baking-Soda-Drink-scaled.jpeg?lossy=2&strip=1&webp=1)
Everything You’ll Need
- 2 tablespoons fresh lemon juice
- 1 teaspoon baking soda
- 1 teaspoon All-Natural Zero Calorie Simple Syrup (optional- see notes/link in recipe card)
- 1 cup water
Low Calorie Lemon Juice and Baking Soda “Ice Hack” Drink
![Lemon Juice and Baking Soda Drink](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/weight-loss-Lemon-Juice-and-Baking-Soda-Drink.jpg?lossy=2&strip=1&webp=1)
![Lemon Juice and Baking Soda Drink](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/weight-loss-Lemon-Juice-and-Baking-Soda-Drink.jpg?lossy=2&strip=1&webp=1)
Healthy Lemon Juice and Baking Soda “Ice Hack” Drink Meal Prep and Storage
Meal Prep
- Juice Meal Prep – Juice the lemons ahead of time and add to a jar or ice cube mold (and freeze).
- Prepared Juices – These juices are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover juice to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover juice into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
![Lemon Juice and Baking Soda Drink](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/Lemon-Juice-and-Baking-Soda-Drink-weight-loss.jpg?lossy=2&strip=1&webp=1)
![Lemon Juice and Baking Soda Drink](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/Lemon-Juice-and-Baking-Soda-Drink-weight-loss.jpg?lossy=2&strip=1&webp=1)
Low Calorie Lemon Juice and Baking Soda “Ice Hack” Drink
More Weight Loss Drink Recipes:
![Lemon Juice and Baking Soda Drink](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/Lemon-Juice-and-Baking-Soda-Drink-recipe-500x500.jpeg?lossy=2&strip=1&webp=1)
![Lemon Juice and Baking Soda Drink](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/Lemon-Juice-and-Baking-Soda-Drink-recipe-500x500.jpeg?lossy=2&strip=1&webp=1)
Low Calorie Lemon Juice and Baking Soda “Ice Hack” Drink
Ingredients
- 2 tablespoons fresh lemon juice
- 1 teaspoon baking soda
- 1 teaspoon All-Natural Zero Calorie Simple Syrup optional
- 1 cup water
Instructions
- To a tall glass add the lemon juice, baking soda, and simple syrup (if using).
- Mix well to dissolve the baking soda.
- Slowly add the water, top with ice and serve cold.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Baking Soda Weight Loss Drink
![](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/Screenshot-2023-05-11-at-7.31.15-PM.png?lossy=2&strip=1&webp=1)
![](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/Screenshot-2023-05-11-at-7.31.15-PM.png?lossy=2&strip=1&webp=1)
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Share this Healthy Weight Loss Drink Recipe:
![Lemon Juice and Baking Soda Drink](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/weight-loss-lemonade-scaled.jpeg?lossy=2&strip=1&webp=1)
![Lemon Juice and Baking Soda Drink](https://b2148548.smushcdn.com/2148548/wp-content/uploads/2023/05/weight-loss-lemonade-scaled.jpeg?lossy=2&strip=1&webp=1)
Article History:
- Originally written and published May 9, 2023 by Audrey Johns
- Most recent update on December 8, 2023 by Audrey Johns