This Low Calorie Pineapple Smoothie for Weight Loss is easy to make, comes with a vegan options, and is just 107 calories!
Ingredients You’ll Need:
- 1 cup pineapple (frozen or fresh)
- ¼ cup Greek Yogurt
- ⅓ cup water (and more to thin as needed/desired)
- 1 teaspoon honey (optional)
- 1 scoop Vanilla Protein Powder (optional)
- More smoothie add-ins in recipe card
Low Calorie Pineapple Smoothie for Weight Loss
Healthy Pineapple Smoothie for Weight Loss Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the pineapple smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
