This Low Calorie Apple Coleslaw is just 84 calories per cup, and it can be made ahead of time to make serving easier. I love this low calorie apple coleslaw recipe, it’s sweet and savory and the perfect cold side with chicken, BBQ, and especially pork recipes.

Ingredients You’ll Need:

3 apples I like to get a combination of green and red
3 celery stalks sliced
3 cups baby spinach thinly sliced
2 green onions sliced
1 tablespoon fresh flat-leaf parsley chopped
½ cup 0% Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon maple syrup or honey
1 tablespoons apple cider vinegar
¼ teaspoon salt
⅛ teaspoon pepper

Low Calorie Apple Coleslaw

Healthy Apple Coleslaw Meal Prep and Storage

Meal Prep: To meal prep a salad, add all the ingredients to individual meal prep containers, or family sized containers. Add the dressing to a separate container and do not add it until you are ready to serve.
Storage: Will hold in the fridge for 4-5 days, does not hold well in the freezer.
Serving: If you added the dressing and the salad gets soggy, add it to a sandwich wrap or large tortilla. It’s a great way to salvage leftover soggy salad.

Low Calorie Apple Coleslaw

More Low Calorie Side Salads:

Low Calorie Apple Coleslaw

Lose Weight By Eating

This Low Calorie Apple Coleslaw is just 84 calories per cup, and packed with flavor and good for you ingredients.

You could cut the calories more by swapping the maple syrup for a keto syrup, and you can also omit the salt to lower the sodium.

Special Tip: This recipe is best served cold, so make it a couple hours ahead of time and chill it for later.

5 from 3 votes

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Prep Time 10

Cook Time 0

Total Time 10

Course Side Dish

Cuisine American

Servings servings

Calories 84 kcal

Ingredients

3 apples I like to get a combination of green and red
3 celery stalks sliced
3 cups baby spinach thinly sliced
2 green onions sliced
1 tablespoon fresh flat-leaf parsley chopped
½ cup 0% Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon maple syrup or honey
1 tablespoons apple cider vinegar
¼ teaspoon salt
⅛ teaspoon pepper

Instructions

Core and slice the apples into thin sticks, adding to a bowl as you work.
Add in the celery, spinach, green onions and the parsley.
In a medium bowl combine the yogurt, maple syrup, apple cider vinegar, salt and pepper. Mix well.
Add the dressing to the bowl of apples and veggies and toss well to combine.
Cover and store in the refrigerator until ready to serve.

Nutrition

Serving: 1cupCalories: 84kcalCarbohydrates: 19.6gProtein: 2.5gFat: 0.4gSaturated Fat: 0gCholesterol: 0mgSodium: 153mgPotassium: 275mgFiber: 3.4gSugar: 14.5gCalcium: 44mgIron: 1mg

Keyword Healthy Apple Coleslaw, healthy apple salad, Healthy Apple Slaw, Low Calorie Apple Coleslaw, Low Calorie Apple Salad, Low Calorie Apple Slaw

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.