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–+ servings
Healthy Apple Coleslaw

Low Calorie Apple Coleslaw

Lose Weight By Eating
This Low Calorie Apple Coleslaw is just 84 calories per cup, and packed with flavor and good for you ingredients.
You could cut the calories more by swapping the maple syrup for a keto syrup, and you can also omit the salt to lower the sodium.
Special Tip: This recipe is best served cold, so make it a couple hours ahead of time and chill it for later.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 84 kcal

Ingredients
 
 

  • 3 apples I like to get a combination of green and red
  • 3 celery stalks sliced
  • 3 cups baby spinach thinly sliced
  • 2 green onions sliced
  • 1 tablespoon fresh flat-leaf parsley chopped
  • ½ cup 0% Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup or honey
  • 1 tablespoons apple cider vinegar
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper

Instructions
 

  • Core and slice the apples into thin sticks, adding to a bowl as you work.
  • Add in the celery, spinach, green onions and the parsley.
  • In a medium bowl combine the yogurt, maple syrup, apple cider vinegar, salt and pepper. Mix well.
  • Add the dressing to the bowl of apples and veggies and toss well to combine.
  • Cover and store in the refrigerator until ready to serve.

Nutrition

Serving: 1cupCalories: 84kcalCarbohydrates: 19.6gProtein: 2.5gFat: 0.4gSaturated Fat: 0gCholesterol: 0mgSodium: 153mgPotassium: 275mgFiber: 3.4gSugar: 14.5gCalcium: 44mgIron: 1mg
Keyword Healthy Apple Coleslaw, healthy apple salad, Healthy Apple Slaw, Low Calorie Apple Coleslaw, Low Calorie Apple Salad, Low Calorie Apple Slaw
Tried this recipe?Let us know how it was!