Name: Low Calorie Grilled Pork Tenderloin
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Ingredients: 1 pound pork tenderloin; 1 tablespoon dijon mustard; 1 teaspoon garlic salt; 1 teaspoon fresh rosemary minced; 1 teaspoon fresh sage minced; 1 teaspoon fresh thyme leaves; ¼ teaspoon pepper; Olive oil spray

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This Low Calorie Grilled Pork Tenderloin Recipe takes just 15 minutes to make. Plus it’s just 228 calories!

Ingredients You’ll Need:

1 pound pork tenderloin
1 tablespoon dijon mustard
1 teaspoon garlic salt
1 teaspoon fresh rosemary
1 teaspoon fresh sage
1 teaspoon fresh thyme leaves
¼ teaspoon pepper
Olive oil spray

Low Calorie Grilled Pork Tenderloin

Healthy Grilled Pork Tenderloin Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the pork loin and cool, then move to meal prep containers. Or make the rub and add it to the pork loin, then add to a freezer bag and freeze until you want to make it.
Storage: Will hold in the fridge for 5 days and the freezer for a month.

Low Calorie Grilled Pork Tenderloin Recipe

More Low Calorie Grilled Recipes:

Low Calorie Grilled Pork Tenderloin

Lose Weight By Eating

This low calorie grilled pork tenderloin is just 228 calories, and it takes just 15 minutes to make (including prep time!)

Covered with a mustard and herb rub, this BBQ pork tenderloin is flavorful and juicy. The perfect BBQ main course.

Special Tip: If you don't like or don't have dijon mustard, you can use yellow mustard. Or double the spices and skip the mustard all together (though it does help everything stick).

5 from 1 vote

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Prep Time 3

Cook Time 12

Total Time 15

Course Main Course

Cuisine American

Servings servings

Calories 228 kcal

Equipment

Grill

Ingredients

1 pound pork tenderloin
1 tablespoon dijon mustard
1 teaspoon garlic salt
1 teaspoon fresh rosemary minced
1 teaspoon fresh sage minced
1 teaspoon fresh thyme leaves
¼ teaspoon pepper
Olive oil spray

Instructions

Preheat grill to medium.
Meanwhile, in a small bowl, mix together the dijon mustard, garlic salt, rosemary, sage, thyme, and pepper.
Rub the herb paste all over the pork loin, and spray with olive oil.
Add the pork loin to the preheated grill. Close the grill lid and cook 12-18 minutes, turning every few minutes to ensure even cooking. When there is no pink in the center, the pork is done.
Transfer to a cutting board to rest for 5 minutes before slicing and serving.

Nutrition

Serving: 4ozCalories: 228kcalCarbohydrates: 0.7gProtein: 40gFat: 5.9gSaturated Fat: 1.9gCholesterol: 110mgSodium: 921mgPotassium: 663mgFiber: 0.6gSugar: 0.1gCalcium: 32mgIron: 3mg

Keyword BBQ, pork loin

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.