This Low Calorie Grated Egg Avocado Toast is just 185 calories, and it’s so easy to make. I know you’ll love this healthy version! Did you know the original recipe is 450-550 calories, per slice?! I cut the calories without sacrificing flavor, so you can enjoy this amazing recipe in a healthy and low calorie way.

Ingredients You’ll Need:

2 slices of bread (see low calorie options here)
½ avocado
2 tablespoons 0% Greek Yogurt
½ teaspoon salt
¼ teaspoon pepper
1 large hard boiled egg
½ teaspoon red pepper flakes (optional)
1 teaspoon everything bagel seasoning (optional)

Low Calorie Grated Egg Avocado Toast

Healthy Grated Egg Avocado Toast Meal Prep and Storage

Meal Prep: These recipes are a little difficult to “meal prep”. You can make the boiled eggs ahead of time and cool. The rest needs to be done fresh, but don’t worry it’s quick.
Storage: If you have leftovers (again meal prep is not ideal with this recipe) you can store it in a meal prep container and store in the fridge for 4 days.

Low Calorie Grated Egg Avocado Toast

More Low Calorie Breakfast Recipes:

Low Calorie Grated Egg Avocado Toast

Lose Weight By Eating

This Low Calorie Grated Egg Avocado Toast is just 185 calories (a far cry from the 450 calories the original recipe has!)

I used low calorie toast (70 calories each) to make this recipe extra low in calories. I supplied you with a link to all the best low calorie toast options as well.

Special Tip: If you don't have a microplane grater you can finely mince the egg instead.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast

Cuisine American

Servings servings

Calories 185 kcal

Ingredients

2 slices of bread (see low calorie options here)
½ avocado
2 tablespoons 0% Greek Yogurt
½ teaspoon salt
¼ teaspoon pepper
1 large hard boiled egg
½ teaspoon red pepper flakes optional
1 teaspoon everything bagel seasoning optional

Instructions

Toast the bread to your desired doneness.
Meanwhile, add the avocado, greek yogurt, salt and pepper to a medium bowl and mash together.
When the toast is done, smear 1/2 of the mashed avocado on each slice.
Use a microplane grater (with a safety glove) to shred the 1/2 the egg over each of the toasts.
Top with red pepper flakes and everything bagel seasoning and serve.

Nutrition

Serving: 1sliceCalories: 185kcalCarbohydrates: 16.3gProtein: 9.5gFat: 9.8gSaturated Fat: 1.8gCholesterol: 82mgSodium: 756mgPotassium: 348mgFiber: 4.8gSugar: 2.7gCalcium: 73mgIron: 1mg

Keyword Grated Egg Avocado Toast, grated egg toast, healthy grated egg toast, Low Calorie Grated Egg Toast

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.