This Low Calorie Cucumber Salad is only 45 calories, can be made in 10 minutes. It’s vegan, Gluten-free and absolutely delicious! Perfect for a healthy side dish, this healthy cucumber salad can also boost weight loss and bloat reduction!
Ingredients You’ll Need:
- 10-12 radishes
- 1 large cucumber
- 2 tablespoons minced red onion
- 1 teaspoon olive oil
- 1 tablespoon balsamic vinegar
- Juice of one orange
- 1 teaspoon dill
- ½ tablespoon garlic
- 1 teaspoon salt
- ½ teaspoon pepper
Low Calorie Cucumber Salad
Healthy Cucumber Salad Meal Prep and Storage
Meal Prep: To meal prep a salad, add all the ingredients to individual meal prep containers, or family sized containers. Add the dressing to a separate container and do not add it until you are ready to serve.
Storage: Will hold in the fridge for 4-5 days, does not hold well in the freezer.
Low Calorie Cucumber Salad
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Low Calorie Cucumber Salad
Ingredients
- 10-12 radishes trimmed and quartered
- 1 large cucumber cut into chunks
- 2 tablespoons minced red onion
Dressing for Cucumber Salad:
- 1 teaspoon olive oil
- 1 tablespoon balsamic vinegar
- Juice of one orange
- 1 teaspoon dill minced
- ½ tablespoon garlic minced
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Add the radishes, cucumber chunks, and red onion to a large bowl.
- In a separate medium bowl, combine all the ingredients for the salad dressing. Whisk with a fork, over the salad then drizzle over.
- Mix the cucumber salad and the dressing together before serving.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Cucumber Salads
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