Name: Low Calorie Banana Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: Olive oil spray; 1 ripe banana; 2 large eggs; 1/2 teaspoon vanilla extract; 1/8 teaspoon baking powder

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This Low Calorie Banana Pancakes recipe calls for only 4 ingredients, is gluten-free and best of all, you get 4 pancakes for only 260 calories! Made without flour or sugar, this easy pancake recipe can be made in just 10 minutes from start to finish. And with ingredients you likely already have on hand right now.

Ingredients You’ll Need:

Olive oil spray
1 ripe banana
2 large eggs
½ teaspoon vanilla extract
⅛ teaspoon baking powder

Low Calorie Banana Pancakes

Healthy Banana Pancakes Meal Prep and Storage

Meal Prep: These make a great meal prep breakfast! Just make a batch (or several batches) and place individual servings in meal prep containers or bags. Then add to the fridge or freezer for later.
Storage: Will hold for 6 days in the fridge. or one month in the freezer.
Reheating: You can reheat in an oven at 200-250 degrees until warmed through. Or in the toaster for a crispy pancake.

Low Calorie Banana Pancakes

More Low Calorie Breakfast Recipes:

Low Calorie Banana Pancakes

Lose Weight By Eating

This easy recipe for banana pancakes has zero flour, zero added sugar, and it's packed full of protein.

You're going to love this simple pancake recipe. You get 4 pancakes for only 260 calories, plus this recipe is packed with almost 14 grams of protein!!

5 from 9 votes

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Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast

Cuisine American

Servings serving

Calories 260 kcal

Ingredients

Olive oil spray
1 ripe banana
2 large eggs
½ teaspoon vanilla extract
⅛ teaspoon baking powder

Instructions

Preheat a skillet over medium heat, lightly spray with olive oil.
In a medium bowl, mash the banana with the back of a fork.
Add in the eggs and vanilla, and whisk in. Add in the baking powder, mix together.
Dollop the pancakes, 1/4 cup at a time onto the hot skillet. Cook for 1-2 minutes, until lightly browned on one side.
Flip and cook for an additional 1-2 minutes and serve hot with maple syrup or honey.

Nutrition

Serving: 4pancakesCalories: 260kcalCarbohydrates: 28.3gProtein: 13.9gFat: 10.9gSaturated Fat: 3.3gCholesterol: 372mgSodium: 142mgPotassium: 623mgFiber: 3.1gSugar: 15.5gCalcium: 86mgIron: 2mg

Keyword breakfast

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.