This Low Calorie Protein Breakfast Wrap Recipe is the perfect healthy breakfasts to go. Plus it’s just 284 calories! These easy breakfasts on the go are packed full of protein and can be made vegetarian or meaty!
Ingredients You’ll Need:
- Olive oil spray (or use a nonstick pan)
- 2 cups baby spinach
- 4 eggs
- 1 tomato
- 4 large whole wheat tortillas
- ½ cup pepper jack cheese
Low Calorie Protein Breakfast Wraps
Healthy Protein Breakfast Wrap Meal Prep and Storage
Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.
Low Calorie Protein Breakfast Wraps
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Low Calorie Protein Breakfast Wraps
Ingredients
- Olive oil spray (or use a nonstick pan)
- 2 cups baby spinach
- 4 eggs
- 1 tomato diced
- 4 large whole wheat tortillas
- ½ cup pepper jack cheese shredded
Optional Meat (choose 1):
- 4 Turkey Breakfast Sausage patties cooked and diced
- 2 slices of bacon cooked and crumbled
- ¼ cup diced cooked ham
Instructions
- Heat a skillet over medium heat, add the spinach and cook until it starts to wilt. About 5 minutes.
- Remove the spinach to a plate.
- Whisk the 4 eggs in a medium bowl, spray the pan with olive oil, and add the eggs to the pan.
- Scramble the eggs until just set, then remove from the heat.
- To each tortilla add eggs, 1/8 cup of cheese, cooked spinach and diced tomato (and optional meat)..
- Roll up the breakfast wraps like a burrito, cut in half, and serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Breakfast Wraps
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