This Low Calorie Biscuits and Gravy recipe is just 278 calories (for a full biscuit and big serving of sausage gravy!). I love serving this low calorie biscuits and gravy recipe for weekend breakfasts and holiday brunches.

Ingredients You’ll Need:

Olive oil spray
8 ounces Low Calorie Breakfast Sausage (see recipe card)
¼ cup of flour
2 ½ cup unsweetened almond milk
½ teaspoon salt
½ teaspoon pepper
8 Low Calorie Biscuits

Low Calorie Biscuits and Gravy

Healthy Biscuits and Gravy Meal Prep and Storage

Meal Prep: You can make the biscuits and the gravy ahead of time and store them separately. Just reheat to serve.
Storage: Will hold for 6 days in the fridge. Or one month in the freezer.
Reheating: You can reheat biscuits in an oven at 200-250 degrees. Reheat the gravy on the stovetop on low heat.

Low Calorie Biscuits and Gravy

More Low Calorie Breakfasts:

Low Calorie Biscuits and Gravy

Lose Weight By Eating

These Low Calorie Biscuits and Gravy are just as good as the full fat version, but guilt free!

You get one full biscuit and about 1/3 cup gravy and sausage. It's a very filling and large portion.

Special Tip: If you don't like the meat in the recipe you can skip it, or use Vegan Sausage.

5 from 1 vote

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast, brunch

Cuisine American

Servings servings

Calories 278 kcal

Ingredients

Olive oil spray
8 ounces Low Calorie Breakfast Sausage one full batch uncooked
¼ cup of flour
2 ½ cup unsweetened almond milk
½ teaspoon salt
½ teaspoon pepper
8 Low Calorie Biscuits

Instructions

Spray a skillet with olive oil and heat over medium heat.
Add in the low calorie sausage and cook through, then remove to a plate to cool.
Add the flour to the skillet and 1/2 cup of milk. Whisk together until you have no lumps, then add the remaining almond milk and cook, mixing often until thick, about 5 minutes.
Meanwhile chop or crumble the cooked sausage.
Once the gravy is thick, add in the crumbled sausage, salt and pepper and mix well.
Taste and add in more salt or pepper as needed.
Serve over hot Low Calorie Biscuits.

Nutrition

Serving: 1Biscuit & GravyCalories: 278kcalCarbohydrates: 28.7gProtein: 15.2gFat: 11.5gSaturated Fat: 5.1gCholesterol: 56mgSodium: 524mgPotassium: 491mgFiber: 1.4gSugar: 0.1gCalcium: 212mgIron: 3mg

Keyword Biscuits and Gravy recipe, Healthy Biscuits and Gravy, Low Calorie Biscuits and Gravy

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.