These Low Calorie Anti Inflammatory Smoothies for Weight Loss have more anti-inflammatory foods than any other healing smoothie recipe! With up to 10 anti-inflammatory ingredients, this smoothie is great for inflammation and pain.

Everything You’ll Need

1 cup baby spinach
1 cup dark red cherries pitted (frozen is ideal)
1 tablespoon unsweetened cocoa powder
1 cup almond milk (or oat milk)
More anti-inflammatory optional add ins in the recipe card below!

Low Calorie Anti Inflammatory Smoothies for Weight Loss

Healthy Anti Inflammatory Smoothie Meal Prep and Storage

Meal Prep

Individual Smoothie Bags – Add the Anti Inflammatory Smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.

Leftover Storage

Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Low Calorie Anti Inflammatory Smoothies for Weight Loss

More Smoothie Recipes:

Low Calorie Anti Inflammatory Smoothies

Lose Weight By Eating

This smoothie for inflammation can be made simple with 4 anti-inflammatory ingredients, or complex and ultra healthy with up to 10 anti-inflammatory ingredients!

I originally made an anti-inflammatory smoothie with 10 anti-inflammatory ingredients. But realized that might be too expensive for some.

So if you like, add in all the ingredient below (it's so yummy!) or just pick and choose 1-4.

Customize Your Smoothie: Add in 1-6 of the "More Anti-Inflammatory Ingredients". Choose as many as you like, or none at all. Smoothie is most powerful with all 10 ingredients.

5 from 1 vote

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Prep Time 5

Total Time 5

Course Breakfast, Snack

Cuisine American

Servings smoothie

Calories 149 kcal

Equipment

Blender

Ingredients

1 cup baby spinach
1 cup dark red cherries pitted (frozen is ideal)
1 tablespoon unsweetened cocoa powder
1 cup almond milk (or oat milk)

More Anti-Inflammatory Ingredients (choose as many as you like)

½ teaspoon cinnamon
½ avocado
1 tablespoon oats
½ tablespoon flax seed meal
1 tablespoon almond butter
1 scoop Anti-Inflammatory Chocolate Protein Powder

Instructions

Add all the ingredients to a blender.
Pulse to get the ingredients moving, then blend until smooth.
Pour into a glass and serve… Wash out the blender right away to stop ingredients from sticking.

Nutrition

Serving: 1smoothieCalories: 149kcalCarbohydrates: 28gProtein: 4.9gFat: 4.9gSaturated Fat: 0.8gCholesterol: 0mgSodium: 205mgPotassium: 740mgFiber: 6.5gSugar: 19.2gCalcium: 357mgIron: 3mg

Keyword anti-inflammatory, Smoothies

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.