There are Low Calorie Air Fry Cauliflower in this article. You know me, why make one recipe when I can make 5! I have also supplied you with 5 healthy dips, and sodium cutting tips (because readers have asked for them and I aim to please).

Ingredients You’ll Need:

1 head of cauliflower
1 teaspoon chili powder
1 teaspoon garlic salt
¼ teaspoon pepper
Olive oil spray

Low Calorie Air Fry Cauliflower

Healthy Air Fry Cauliflower Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.

Low Calorie Air Fry Cauliflower

More Yummy Low Calorie Recipes:

Low Calorie Air Fry Cauliflower

Lose Weight By Eating

These 5 air fry cauliflower recipes are low calories (just 23 calories per cup!) and come with 5 different seasoning blends!

Enjoy these air fryer cauliflower bites as a snack or as a side dish, they are great anytime of the day!

Special Tip: If you are looking to lower the sodium or for healthy diping sauces for these air fried cauliflower bites, see above for more information.

5 from 1 vote

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Prep Time 5

Cook Time 10

Total Time 15

Course Main Course, Snack

Cuisine American

Servings servings

Calories 23 kcal

Equipment

Air fryer

Ingredients

Simple Air Fried Cauliflower:

1 head of cauliflower cut into bite sized florets
1 teaspoon chili powder
1 teaspoon garlic salt
¼ teaspoon pepper
Olive oil spray

Optional Seasonings:

2 teaspoons Taco Seasoning in place of seasonings above
2 teaspoons Seasoning Salt in place of seasonings above
2 teaspoons Ranch Seasoning in place of seasonings above
1 teaspoon Italian Seasoning + 1/4 teaspoon salt in place of seasonings above

Instructions

Preheat air fryer to 320°.
Add the cauliflower pieces and desired seasoning to a large bowl. Toss well.
Add the cauliflower to the air fryer (working in batches as needed.)
Spray with olive oil, and cook for 10 minutes, until crispy.
Remove from air fryer and serve.

Nutrition

Serving: 1cupCalories: 23kcalCarbohydrates: 4.5gProtein: 1.5gFat: 0.3gSaturated Fat: 0.1gCholesterol: 4.5mgSodium: 27mgPotassium: 223mgFiber: 2gSugar: 1.8gCalcium: 18mgIron: 0mg

Keyword air fryer, cauliflower

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.