This Low Calorie Acai Smoothie for Weight Loss is just 187 calories, and comes with 3 protein boosts!

Ingredients You’ll Need:

1 packet frozen acai packet
½ cup blueberries
1 banana (sliced and frozen)
¼ cup unsweetened coconut milk or almond milk
See recipe card for protein boosts!

Low Calorie Acai Smoothie for Weight Loss

Healthy Acai Smoothie Meal Prep and Storage

Meal Prep

Individual Smoothie Bags – Add the Acai smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.

Leftover Storage

Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Low Calorie Acai Smoothie for Weight Loss

More Smoothie Recipes:

Low Calorie Acai Smoothie for Weight Loss

Lose Weight By Eating

This healthy acai smoothie recipe is just 184 calories, and comes with 3 protein add-ins and 5 superfood add ins!

Try this acai smoothie recipe for weight loss, weight maintenance, or just to enjoy a sweet treat without added unhealthy fats and calories.

SPECIAL TIP: Turn this into a acai shake recipe by adding creamy vanilla protein powder, it boosts the flavor and turns this into a meal replacement smoothie! One scoop of protein powder will add 10 grams of protein!!

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course meal replacement, Smoothies, Snack

Cuisine American

Servings serving

Calories 187 kcal

Equipment

Blender

Ingredients

1 packet frozen acai packet slightly softened
½ cup blueberries
1 banana sliced and frozen
¼ cup unsweetened coconut milk or almond milk

Optional Protein Add-Ins:

1 scoop Vanilla Protein Powder
1 scoop Collagen Powder
½ cup 0% Greek Yogurt

Optional Superfood Add-Ins:

1 cup spinach
½ cup strawberries
1 teaspoon chia seeds
1 teaspoon flax seed or flax seed meal
1 teaspoon oats

Instructions

Add the fruit and coconut milk to a blender.
Choose 1 protein add in (if desired) and 1-3 super foods (if desired) to the blender.
Pulse to get the ingredients moving, then blend until smooth.
Add 1/8 cup water (or additional coconut milk) to thin as needed.
Pour into a glass, and wash out the blender right away to avoid sticking.

Nutrition

Serving: 1smoothieCalories: 187kcalCarbohydrates: 42gProtein: 4.1gFat: 2.5gSaturated Fat: 0.2gCholesterol: 0mgSodium: 55mgPotassium: 657mgFiber: 7.1gSugar: 22.5gCalcium: 121mgIron: 3mg

Keyword acai, Smoothies

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.