These Low Calorie Mango Smoothies for Weight Loss are all 100% all-natural, and packed with ingredients that boost fat loss! Try these as a snack, or a meal replacement. You can add in protein powder if you desire, vanilla or unflavored are ideal.
Ingredients You’ll Need:
- ½ cup 0% Greek yogurt
- 1 cup frozen mango
- ½ cup fresh or frozen raspberries
- ½ frozen banana
- ½ teaspoon chia seeds
- ½ cup unsweetened almond milk
- Special Note: There are 14 more recipes in the recipe card below!
Low Calorie Mango Smoothies for Weight Loss
Healthy Mango Smoothie Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the Mango Smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer
Low Calorie Mango Smoothies for Weight Loss
More Yummy Low Calorie Recipes:
15 WEIGHT LOSS Mango Smoothies
These 15 Low Calorie Mango Smoothies for Weight Loss are all delicious and easy to make!Almond Milk Alternatives: Feel free to swap out the almond milk for coconut milk or water, skim milk, oat milk, or just water. Coconut Water Alternatives: You can swap out the coconut water for aloe water or just regular water.Special Tip: If you like, add in 1-2 scoops of vanilla or unflavored protein powder to turn these into meal replacement smoothies!
Equipment
Ingredients
Low Calorie Mango Raspberry Smoothies:
- ½ cup 0% Greek yogurt
- 1 cup frozen mango
- ½ cup fresh or frozen raspberries
- ½ frozen banana
- ½ teaspoon chia seeds
- ½ cup unsweetened almond milk
Weight Loss Mango Pineapple Smoothies
- ½ cup 0% Greek yogurt
- 1 cup fresh or frozen pineapple chunks
- 1 cup frozen mango
- ½ cup unsweetened almond milk
Metabolism Boosting Mango Strawberry Smoothies
- ½ cup 0% Greek yogurt
- 1 cup frozen mango
- 1 ½ cups fresh or frozen strawberries
- ½ cup unsweetened almond milk
- 2 teaspoons honey optional
Fat Burning Orange Mango Smoothies
- 1 cup frozen mango
- 1 cup fresh squeezed orange juice
- 1 frozen banana
- ½ cup 0% greek yogurt
Low Calorie Mango Peach Smoothies
- ½ cup nonfat plain Greek yogurt
- 1 cup frozen mango
- 1 peach sliced
- ½ of a frozen banana
- ½ cup unsweetened almond milk
Detox Kale Mango Smoothies
- 1 cup frozen mango
- 1 cup kale leaves ribs removed
- 1 cup unsweetened almond milk
- 1 frozen banana
- 2 tablespoons chia seeds
Weight Loss Mango Yogurt Smoothies
- 1 cup frozen mango
- 1 cup 0% Greek Yogurt
- ¼ teaspoons ground cinnamon
- 1 teaspoons lime juice
- ½ tablespoons honey optional
Low Calorie Simple Mango Smoothies
- 2 cups frozen mango
- 1 cup unsweetened almond milk
Fat Burning Mango Spinach Smoothies
- 1 cup frozen mango
- 1 frozen banana
- 1 cup fresh baby spinach leaves
- ¾ cup unsweetened almond milk
Fat Burning Mango Kiwi Smoothies
- 1 kiwi peeled
- 1 cup frozen mango
- 1 frozen banana
- 1 cup coconut water
- 2 teaspoons honey optional
After Workout Mango Banana Smoothies
- 1 cup frozen mango
- 1 frozen banana
- 1 cup coconut water
Metabolism Boosting Orange Pineapple Mango Smoothies
- 1 cup frozen mango
- 1 cup frozen pineapple chunks
- ½ frozen banana
- ½ cup fresh orange juice
Superfood Mango Chia Smoothies
- 1 cup frozen mango
- 2 tablespoons chia seeds
- 1 frozen banana
- 1 cup coconut water
After Workout Mango Watermelon Smoothies
- 1 cup frozen mango
- ½ cup frozen pineapple chunks
- 2 cups watermelon pieces seedless cut into 1 inch cubes (fresh or frozen)
- ½ cup 0% Greek yogurt
- ½ to 1 cup coconut water as needed to thin out
Bloat Reducing Mango Cucumber Smoothies
- ¼ cup frozen mango
- 1 orange peeled
- 1 cup chopped cucumber
- 1 tablespoon flax seeds
- 1 cup baby spinach
Instructions
- All all the mango smoothie in ingredients to a blender.
- Pulse to get things moving, then blend until smooth
- Add water 1/8 cup at a time to thin it out as needed.
- Serve cold
Nutrition
Serving: 1smoothieCalories: 209kcalCarbohydrates: 37.9gProtein: 8.7gFat: 4.5gSaturated Fat: 0.5gCholesterol: 0mgSodium: 112mgPotassium: 612mgFiber: 8.7gSugar: 24.1gCalcium: 272mgIron: 2mg
Tried this recipe?Let us know how it was!
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Mango Smoothies
Note: Nutrition based off the first recipe.
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