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mango smoothies

15 WEIGHT LOSS Mango Smoothies

Lose Weight By Eating
These 15 Low Calorie Mango Smoothies for Weight Loss are all delicious and easy to make!
Almond Milk Alternatives: Feel free to swap out the almond milk for coconut milk or water, skim milk, oat milk, or just water.
Coconut Water Alternatives: You can swap out the coconut water for aloe water or just regular water.
Special Tip: If you like, add in 1-2 scoops of vanilla or unflavored protein powder to turn these into meal replacement smoothies!
5 from 23 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 1 serving
Calories 209 kcal

Equipment

Ingredients
 
 

Low Calorie Mango Raspberry Smoothies:

  • ½ cup 0% Greek yogurt
  • 1 cup frozen mango
  • ½ cup fresh or frozen raspberries
  • ½ frozen banana
  • ½ teaspoon chia seeds
  • ½ cup unsweetened almond milk

Weight Loss Mango Pineapple Smoothies

  • ½ cup 0% Greek yogurt
  • 1 cup fresh or frozen pineapple chunks
  • 1 cup frozen mango
  • ½ cup unsweetened almond milk

Metabolism Boosting Mango Strawberry Smoothies

  • ½ cup 0% Greek yogurt
  • 1 cup frozen mango
  • 1 ½ cups fresh or frozen strawberries
  • ½ cup unsweetened almond milk
  • 2 teaspoons honey optional

Fat Burning Orange Mango Smoothies

  • 1 cup frozen mango
  • 1 cup fresh squeezed orange juice
  • 1 frozen banana
  • ½ cup 0% greek yogurt

Low Calorie Mango Peach Smoothies

  • ½ cup nonfat plain Greek yogurt
  • 1 cup frozen mango
  • 1 peach sliced
  • ½ of a frozen banana
  • ½ cup unsweetened almond milk

Detox Kale Mango Smoothies

  • 1 cup frozen mango
  • 1 cup kale leaves ribs removed
  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 2 tablespoons chia seeds

Weight Loss Mango Yogurt Smoothies

  • 1 cup frozen mango
  • 1 cup 0% Greek Yogurt
  • ¼ teaspoons ground cinnamon
  • 1 teaspoons lime juice
  • ½ tablespoons honey optional

Low Calorie Simple Mango Smoothies

  • 2 cups frozen mango
  • 1 cup unsweetened almond milk

Fat Burning Mango Spinach Smoothies

  • 1 cup frozen mango
  • 1 frozen banana
  • 1 cup fresh baby spinach leaves
  • ¾ cup unsweetened almond milk

Fat Burning Mango Kiwi Smoothies

  • 1 kiwi peeled
  • 1 cup frozen mango
  • 1 frozen banana
  • 1 cup coconut water
  • 2 teaspoons honey optional

After Workout Mango Banana Smoothies

  • 1 cup frozen mango
  • 1 frozen banana
  • 1 cup coconut water

Metabolism Boosting Orange Pineapple Mango Smoothies

  • 1 cup frozen mango
  • 1 cup frozen pineapple chunks
  • ½ frozen banana
  • ½ cup fresh orange juice

Superfood Mango Chia Smoothies

  • 1 cup frozen mango
  • 2 tablespoons chia seeds
  • 1 frozen banana
  • 1 cup coconut water

After Workout Mango Watermelon Smoothies

  • 1 cup frozen mango
  • ½ cup frozen pineapple chunks
  • 2 cups watermelon pieces seedless cut into 1 inch cubes (fresh or frozen)
  • ½ cup 0% Greek yogurt
  • ½ to 1 cup coconut water as needed to thin out

Bloat Reducing Mango Cucumber Smoothies

  • ¼ cup frozen mango
  • 1 orange peeled
  • 1 cup chopped cucumber
  • 1 tablespoon flax seeds
  • 1 cup baby spinach

Instructions
 

  • All all the mango smoothie in ingredients to a blender.
  • Pulse to get things moving, then blend until smooth
  • Add water 1/8 cup at a time to thin it out as needed.
  • Serve cold

Nutrition

Serving: 1smoothieCalories: 209kcalCarbohydrates: 37.9gProtein: 8.7gFat: 4.5gSaturated Fat: 0.5gCholesterol: 0mgSodium: 112mgPotassium: 612mgFiber: 8.7gSugar: 24.1gCalcium: 272mgIron: 2mg
Keyword mango smoothies, Smoothies, weight loss smoothies
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