This Low Calorie Whole Roasted Cauliflower is just 12 calories per serving and it comes with 5 low calorie spice rubs and sauces. So you can make this low calorie whole roasted cauliflower 5 different ways! I know you’ll love this whole roasted cauliflower recipe, it’s easy, impressive and completely delicious! And you can eat the entire head of cauliflower for under 100 calories!
Ingredients You’ll Need
Low Calorie Whole Roasted Cauliflower
Healthy Whole Roasted Cauliflower Meal Prep and Storage
Meal Prep: You can make this ahead of time, then cut up as sides for your meal prep lunches and dinners.
Storage: Will hold for 6 days in the fridge
Low Calorie Whole Roasted Cauliflower Recipe
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Low Calorie Whole Roasted Cauliflower
This Low Calorie Whole Roasted Cauliflower is just 12 calories and comes with 5 different seasonings and sauces to roast it in!The nutrition is based off the cauliflower and olive oil spray, the seasonings have their own recipe cards and nutrition labels. But I assure you they won't add many calories, if any at all.Special Tip: If you don't have olive oil spray you can rub the cauliflower head with 1 teaspoon of olive oil.
Equipment
- Baking Disk
Ingredients
- 1 head cauliflower
- Olive Oil Spray
Choose One Seasoning or Sauce:
- 1 tablespoon Homemade Ranch Seasoning or store-bought
- 1 tablespoon Homemade Taco Seasoning or store-bought
- ½ tablespoon Skinny Seasoning Salt or store-bought
- 2 tablespoons Hot Honey (or store-bought)
- 2 tablespoons Low Calorie BBQ Sauce (or store-bought)
Instructions
- Preheat oven to 350 degrees.
- Trim the stem so that there is none sticking out on the bottom (but do not core the cauliflower head otherwise it won't hold together). Remove any leaves from cauliflower head.
- Spray the cauliflower all over with olive oil.
- Sprinkle all over with your desired seasoning (if using a sauce rub well into the cauliflower), then add the cauliflower to a 9×9 baking dish.
- Cover the dish with foil and roast for 30 minutes with the foil on.
- Remove the foil and continue to roast for an additional 45 minutes until golden brown and soft.
- Remove from oven and cool for 8-10 minutes before slicing and serving hot.
Nutrition
Calories: 12kcalCarbohydrates: 2.3gProtein: 0.9gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 13mgPotassium: 134mgFiber: 1.1gSugar: 1.1gCalcium: 10mgIron: 0mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Whole Roasted Cauliflower
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