These Low Calorie Mason Jar Salad for Weight Loss are packed full of protein, vegetarian, and the meal prep lunch recipe is no cook too! The low calorie high protein lunches are just 293 calories, vegetarian, and have over 15g of protein! Plus they come with 5 protein boosts you can add to
Ingredients You’ll Need:
- ¾ cup Homemade Club Salad Dressing
- 1 red bell pepper
- ½ red onion
- 1 cucumber
- 6 radishes
- 2 stalks celery
- 1 tomato
- 1 can garbanzo beans
- 1 cup frozen corn
- ¼ cup sunflower seeds
- 1 head of romaine lettuce
- Optional Protein Boosts below in recipe card!
Low Calorie Mason Jar Salad for Weight Loss
Healthy Salad Jar Meal Prep and Storage
Meal Prep
- Prep – Assemble the meal prep salads as directed.
- Cover – Cover with a lid.
- Refrigerate – Will hold for 5 days in the fridge. Does not freeze well.
- Eat – Dump into a large bowl or eat right out the the jar.
Leftover Storage
- Individual Servings – Recover and add any leftovers to the fridge.
- Refrigerate – Will hold for 2-4 days if you’ve mixed it up.
Special Tip: The key to a great meal prep salad jar, is keeping the crunch. Which means you want to add the items with the most crunch (bell peppers, cucumbers, radishes, celery) in first. They will marinate in the salad dressing and create a barrier to keep the lettuce crispy.
Low Calorie Mason Jar Salad for Weight Loss
More Low Calorie Meal Prep Recipes:
- Low Calorie Greek Chicken Meal Prep Boxes {308 Calories}
- Low Calorie Teriyaki Chicken Meal Prep Boxes {392 Calories}
- Low Calorie Vegetarian Meal Prep Boxes {297 Calories}
- Low Calorie Teriyaki Turkey Meatball Meal Prep Lunches {345 Calories}
- Low Calorie Meal Prep Chicken Quinoa Slaw Salads {355 Calories}
Low Calorie Mason Jar Salad Recipes for Weight Loss
Equipment
- 3 (1-quart) mason jars with lids
Ingredients
- ¾ cup Homemade Club Salad Dressing
- 1 red bell pepper chopped
- ½ red onion sliced
- 1 cucumber sliced
- 6 radishes sliced
- 2 stalks celery sliced
- 1 tomato chopped
- 1 can garbanzo beans drained and rinsed
- 1 cup frozen corn
- ¼ cup sunflower seeds
- 1 head of romaine lettuce chopped
Optional Protein Boosts:
- 1 cup Low Calorie Meal Prep Chicken
- 1 cup Low Calorie Meal Prep Carnitas
- 1 cup Low Calorie Steak
- 1 cup Low Calorie Shrimp
- 1 cup Low Calorie Baked Tofu
Instructions
- Set clean jars out on the countertop, next to the chopping board.
- Add 1/4 cup Homemade Club Salad Dressing to each jar.
- Start chopping and slicing ingredients, in the order listed above. Adding 1/3 of each to each jar, and keeping to the order to ensure you have a crunchy salad (see note above).
- Top with garbanzo beans, corn, sunflower seeds and finally the lettuce and any added protein.
- Cover each salad and store in the fridge for 2-4 days.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Salad Jars
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Article History:
- Originally written and published April 20, 2022 by Audrey Johns
- Most recent update on November 29, 2023 by Audrey Johns